Ashtanga Vinyasa Yoga is a method of asana(posture) practice, which includes Vinyasa. Vinyasa are the breath initiated movements linking one posture to the next. There are numerous benefits to practicing Asana with Vinyasa. Vinyasa creates heat in the body, which eases the practitioner into the postures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. The practice of Asana with Vinyasa also stimulates the cardiovascular system, which strengthens the heart and reduces excess weight. In the Yoga Korunta, the sacred Sanskrit text which describes the Ashtanga Vinyasa practice, it is strongly encouraged not to practice Asana without Vinyasa.
The Ashtanga Yoga practice consists of a Primary, Intermediate and Advanced Series of postures. Each series is commenced with Surya Namaskara(Sun Salutations) and continues with a set of standing postures. Then, the postures which are unique to one series are practiced. The practice is completed with back bending and the finishing sequence. The finishing sequence includes shoulderstand, headstand and lotus.
It takes several years of daily practice to integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postures of the Intermediate series include a series of back bends as well as arm balances and inversions. The Intermediate series is energizing and deeply purifying.
After five to ten years of practicing the Primary and Intermediate Series, the postures of these series are integrated deeply into the body. The body becomes light and strong. An even muscle tone is developed throughout the body and the organs are strengthened and purified. Once the practice of these two series is mastered, then the practice of the Advanced Series of postures is begun. The Advanced Series is referred to as Sthira Bhaga or the stabilization of radiance.
It is important to learn the Primary and Intermediate Series of Ashtanga Vinyasa Yoga from an accomplished practitioner and experienced teacher. It is important to learn the postures slowly and add them one at a time, under the guidance of a qualified teacher. Yoga Asana practice has an effect on the physical body, prana or energy as well as the mind. It takes years of practicing Asana for the entire being to experience the effect of the Asana. From a physical perspective, initially the muscle tissue stretches and strengthens, but over time all the tissues in the body are purified and strengthened. This process takes many years of dedicated Asana practice. Ashtanga Yoga Instructor, Caroline Klebl has been practicing Ashtanga Yoga since 1996. She is based in Los Angeles and teaches month long retreat courses and 200 and 500 hour Yoga Teacher Training Programs throughout which students have the opportunity to learn the Ashtanga Yoga practice effectively. She teaches beginners as well as seasoned practitioners of Ashtanga Vinyasa Yoga. She has written a book on the Primary and Intermediate Series of Ashtanga Yoga and produced a Yoga DVD. For additional information about the courses she teaches visit her website www.sourceofyoga.com
Free Primary and Intermediate Series practice sheets are available for download on www.sourceofyoga.com
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For additional information visit www.sourceofyoga.com
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