Yoga has been with us since a very long time. Over the years, some variations of yoga were created by various yoga experts. One such world renowned yoga expert was Shri Bikram Choudhury. Bikram Yoga was formed and developed by him. This highly developed form of yoga has gained a lot of international popularity. Bikram Yoga can help one in gaining control of mind, body and soul. Shri Bikram Choudhury acquired is knowledge of yoga from his expectionally talented teacher Shri Bishnu Ghosh. There are 26 poses that are repeated in Bikram Yoga. Bikram Yoga demands that all its 26 Yoga Poses should be performed in a room that has high temperature and humidity. Usually the temperature is maintained at around 105 degree Fahrenheit.
The high temperature and humidity helps the body to respond better to the various yoga poses. The flexibility of the muscles and ligaments tend to increase at such high room temperatures. Bikram Yoga is very effective in melting away all those extra kilos from the body. This also is a great way to rejuvenate mind and body. All the poses of Bikram Yoga, makes one feel fresh, energetic and fit. It pumps in positive energy and helps to have a positive frame of mind. People of all ages are trying to learn its correct techniques to reap the maximum benefit.
Bikram Yoga encourages inculcating the right breathing techniques along with the correct postures to be followed so that the best results can be achieved in a short span of time. The several benefits of Bikram Yoga have made it popular all over the world. It has been proved time and again that Bikram Yoga is also extremely effective in decreasing mental stress and tensions. It cleanses the entire body by increasing the blood circulation and flushing out the toxins. It is also effective in controlling the chronic diseases like asthma, diabetes and thyroid. Apart from all these benefits, it also provides flexibility and relaxation to nerves and muscles.
Bikram Yoga follows a proper regime of yoga for meditation. The exercises are performed in a heated room under the strict vigilance of yoga experts. All the 26 yoga postures are monitored by the experienced yoga teachers who have thorough training in the methodologies. The session follows a strict time schedule. The heated room facilitates the release of sweat and toxins to clean the body. Due to the high temperature of the room, various postures can be done easily as the heat helps to relax the muscles. Relaxed muscles allow easy stretching. This reduces the chances of injury as well.
Following proper yoga techniques and Yoga Poses have always helped us to attain a balance between our mind, body and soul. The Bikram Yoga techniques flush out all the toxins of our body and fill us with the life force. All the internal glands, organs and the nervous system start to function better. It allows one to lead a healthy and a happy life. So, the power of yoga should never be undermined.
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Sanki Linkon is a renowned yoga expert who offers yoga lessons online. In this article he discussed the various postures of Yoga For Children, especially the benefits of Bikram Yoga.
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