It's no secret that when it comes to taking care of our bodies, the best way to do it is through eating a proper diet and getting a good deal of exercise. And scientists have discovered that mushrooms not only contain macro and micro nutrients our bodies need to stay healthy, but also contain some of the most potent natural medicines on the planet.
That's right. There are currently about 100 species of mushrooms out of a known 140,000 species in the world that are being studied for their health-promoting benefits. Of those hundred, about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system.
But where does do mushrooms derive all of their health boosting benefits from?
In order to truly understand how eating mushrooms benefits us, it's important to understand the relationship we have to them. While it may sound strange, humans are actually more closely related to fungi than we are to any other species of plants or animals on the planet. We're so closely related to mushrooms that many of the same pathogens that infect humans also infect mushrooms. Over time, mushrooms have developed a defense against bacterial invasions, antibiotics. These are the same antibiotics that humans take in order to kill off bacterial infections in the body. Various common antibiotics such as penicillin and tetracycline are all antibiotics that have been derived from mushrooms.
In addition to helping you fight off infection, eating mushrooms can:
*Help you manage your weight. Mushrooms have a texture and taste that allows them to be easily substituted for red meat in many recipes. By replacing a portion of red meat with mushrooms in a recipe, you can control calories and initiate weight loss, up to 4% more than those who chose other methods to control calories over a one year period.
*Improve your nutrition: Additional studies have shown that mushrooms provide many micro and macro nutrients that are often lacking in a contemporary diet, including vitamin D.
Cordyceps Fungi Shows Promise in the Medical Community
Cordyceps, which has also been called the caterpillar fungus, is often consumed by professional athletes due to its ability to help promote increased strength and endurance as well as slow the aging process, which promotes faster muscle healing. Studies have also shown promise in traditional medicine as it has a natural ability to lower blood sugar, act as a natural vasodilator that can lower blood pressure and increase blood flow to all of the major organs as well as reduce cholesterol without the negative side effects of traditional medications. This fungus has even shown promise when it comes to treating cancer and Hepatitis B.
More recent studies have suggested that Cordyceps may also have significant anti-inflammatory properties and may be able to provide benefits to those who suffer from asthma, arthritis, kidney failure, and stroke.
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