Soy and products made from it are considered to be very effective in alleviating most of the symptoms of menopause. This is because of its high concentration of phytoestrogens. These phytoestrogens are compounds derived from plants that contain estrogenic activity, thus having great effects on addressing menopausal symptoms.
Here are among the most important things that you should know about soy and its value in menopause:
A Natural Remedy to Decrease Menopausal Effects
A lot of research has been conducted on the benefits of soy to the cardiovascular system as well as its positive effects on the health of the bones and on cholesterol.
* Scientists discovered that the soy chemicals called isoflavones could prevent bone calcium leeching, which is a common occurrence among people who usually take in red meats.
* The use of a soy supplement could alleviate hot flashes, which is linked to the decrease of the levels of estrogen in the body. This is because of the estrogenic effects of the isoflavones that could be found in soy.
In fact, in Japan where soy foods are also known to be among the staple in their menu, women are said to be one-third less likely to experience menopausal symptoms compared with women from Canada and the U.S. Studies show that women who take in soy flour every day experience an estimated 40 percent decrease of menopausal symptoms.
This research could mean great possibilities when it comes to alternatives to the conventional hormone replacement therapy. This is especially true for women who are not comfortable with synthetic therapy for the replacement of hormones, which calls for the introduction of synthetic and foreign substances into their bodies.
Relief for Night Sweats and Hot Flashes
To relieve frequent occurrences of night sweats and hot flashes, it is best to have a high intake of soy with its component of isoflavones. An estimated 50 grams of soy protein taken in every day is said to be helpful in alleviating these menopausal symptoms for a maximum of two years. When taken over a long period of time, soy could have positive effects on the bones and on the levels of cholesterol in the body.
A Great Antioxidant
The great thing about soy is that it does not work only at alleviating menopausal symptoms. It also has two compounds known as daidzein and genistein that work greatly as antioxidants in the body. Because of the high antioxidant effects of these two compounds in a woman’s body, cancers associated with hormones like breast and uterine cancer are greatly reduced.
Based on research, it is said that while plant estrogens like the ones found in soy are basically weaker than natural estrogen by a thousand times, their circulation levels in the blood is also a thousand times higher than the estrogen naturally found in women.
If you have been searching for natural treatments against menopausal symptoms, consuming a diet infused with soy or soy supplements would be very beneficial. Aside from this, soy could even be a great addition to a woman’s diet for the prevention of cancer because of its antioxidant properties.
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