The Importance of Creatine in Healthy Weight Loss Supplements

By: Peter Roseberg

It's well-known in bodybuilding circles that creatine effectively speeds up the body's metabolic rate. Generally, a faster metabolism results to a reduced capability to increase one's body mass and gain weight. Yet, studies have shown a greater increase in muscle mass when there's a right mix of protein isolates with creatine in nutrition supplements. Not only that, the body acquires a leaner appearance compared to when the individual consumes purely protein supplements with concentrated amounts of amino acids. And so, understanding how creatine works and knowing the best weight loss supplements are vital to getting that lean shapely body.

Creatine Produces More Energy via Re-Synthesis of ADP into ATP

The human body produces creatine and turns it into a phosphate compound to fuel energy conversion following the Phosphagen System. Without launching into a highly technical explanation of this process, let's consider the basic form of creatine that we normally absorb from meat, poultry and fish or the ones that the liver creates by combining three amino acids. After a phosphate molecule has been released during the breakdown of adenosine triphosphate (ATP) into adenosine diphosphate (ADP), a creatine molecule attaches itself to this free element and turns into phosphocreatine (PC or creatine-P). Because ATP isn't stored or produced by the body, the ADP molecules must be re-synthesized into ATP while the body's at rest. The muscle enzyme called creatine kinase, which stimulated the separation of ATP into ADP and phosphate, is the same enzyme needed for the synthesis of the available PC into two molecules. And so, this leaves the phosphate free to once again bind with the ADP and become a new ATP molecule.

Taking Creatine Adds More Hours to Your Workout Schedule

During rigorous exercise, the body allows its supply of creatine phosphate to drop down as it continues to generate energy through synthesis of ATP into ADP. Creatine only regenerates into its phosphate form during periods of rest, but as the body continues to move and the muscles kept contracting, the low levels of creatine lead to physical and mental exhaustion. In addition, dehydration becomes a threat because the kidneys must cleanse the system of creatine residue through frequent urination while some trace amounts are excreted through sweat. As a means of coping with fatigue, check Nutrition Warehouse website for different types of creatine supplements and select one or two that shall prolong your body's energy supply until you've gone through your set of high intensity workouts.

Comparative Tests of Different Types of Creatine Supplements

In truth, the type of supplement - whether it's creatine monohydrate, creatine ethyl ester (CEE), or creatine nitrate - doesn't hold much significance towards losing weight and becoming leaner and stronger. Instead of engaging in resistance training, which is often recommended for muscle development, dieters and weight watchers should focus on cardio-aerobic exercises that improve overall body strength and increase their endurance.

A 2009 collaborative research study between Texas A&M Univ., Baylor Univ., Purdue Univ., and Westpoint also came to the same conclusion that the type of training that individuals performed contributed greatly towards reaching their fitness goals. Among the types of supplements used, only creatine monohydrate remained stable throughout synthesis and it didn't pose much risk to the kidneys. In comparison, the CEE quickly degraded into creatinine, which could lead to renal failure. Additionally, there's no scientific evidence that creatine nitrate leads to greater gains in muscle growth or caused significant drops in weight compared to creatine monohydrate, which is completely absorbed through the gut.

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Peter Roseberg writes for, Australia's trusted online source for sports nutrition and product information. Check this website and find the best weight loss supplements that contain creatine monohydrate.

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