Good posture is not only great for your overall health, but it also does wonders for your image and is insurance against aches, pains and injuries. It helps you look slimmer and taller, and the self-confidence that comes with high self-esteem contributes to greater success in all walks of life. When you look great you feel great, and when you feel great you look great, right?
But there is more to a good posture than just sitting up straight. If we knew exactly what good posture was, we would always (try to) maintain it.
Improving your posture is not difficult and by remembering certain guidelines while sitting, standing, walking, sleeping and even when lifting and carrying weight, you will be o your way to achieving that mindless perfect posture we all want but never really have.
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Michael D. Berry, D.C. is one of the leading Chiropractors in Orange CA, researching and lecturing on the subjects of health, nutrition and fitness for the last 35 years. Practicing at his Katella Chiropractic and Laser Center and as a trusted Chiropractor in Orange CA, he is committed to helping his patients live healthier and happier lives.
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