Everybody can benefit from the use of free weight equipment, it isn’t only for bodybuilders and professional sports players. Working with weight equipment won’t necessarily turn you into a muscle bound hulk, although it will strengthen and tone your body, provide you with an excellent all-round workout, and help to improve your long term health. You don’t have to spend hours in the gym; your strength will improve with two or three days of weight training a week with two days of rest between workouts.
There are many advantages of training with free weight equipment, one of which is that just about anybody can benefit from it, including older people, women and children. Free weight training can help to build self-esteem and confidence; it’s also an excellent way to socialize and have fun while you keep fit. Many parents view weight training as a family activity and encourage children to participate.
And using weight equipment has been proven to be a good way to lose weight and to help keep it off, especially when combined with a healthy diet can give significant results. Weight training is particularly effective as a method of losing weight, because it increases the body's metabolic rate, which allows fat to burn off constantly - even when we’re asleep.
Regular weight training increases the lean muscle mass, which helps to strengthen the bones and burn fat. Stronger bones mean stronger muscles, which can improve stability and balance and ultimately lower your risk of falling and breaking a bone. This is a particular benefit for older people who are using free weight equipment, although it’s never too early to start strengthening the bones.
It is possible to get a much greater development with the use of free weights than you can with machine exercises. Dumbbells and barbells are more effective in developing the stabilizer muscles and require more balance and coordination than machine exercises.
There can be other long term benefits as well, especially for older people who are training with free weight equipment. Weight training can help prevent the onset of such diseases as osteoporosis, diabetes, arthritis and hypertension and is even beneficial in helping to prevent depression and cardiovascular diseases. Weight training is increasingly included in rehabilitation program for stroke and heart attack victims.
If you have a sedentary lifestyle or a desk-bound job and aren’t particularly active, free weight training can help you. The use of weights can help you improve your posture, strengthen your lower back and ultimately avoid back injury, the most common reason for those aged under 45 to limit their physical activities.
And two of the biggest advantages of weight training? It doesn’t require any expensive or complicated equipment; you can train effectively with dumbbells or a barbell. And there is almost certainly a gym close to your home where you can make a start and receive some expert advice.
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