The Advantages of Using Fish Oil Can Last A Lifetime

By: David Reynolds

Several researches has revealed that there are tons of benefits that we can get from the omega 3 fatty acids extracted from fish oil, and these benefits can last a lifetime.

What are the advantages of using fish oil?

It can reduce the risk of developing Alzheimer's disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits.

We should know that both men and women need sufficient amounts of EPA and DHA. Both are vital factors that contribute to a healthy pregnancy. Women need the omega 3 fatty acids for healthy egg cell production and men for healthy sperm cells.

During the time of gestation, omega 3 fatty acids are needed for baby's brain development. Our brain is made up of long chain omega 3 fatty acids such as DHA. There is around 70% of it in a baby's brain and more than 60% in an adult, and fish has been reputed to be a food for the brain.

At least 1200 mg of pure omega 3 fish oil that contains balanced ratios of EPA and DHA are recommended by the National Institutes of Health (NIH) as a supplement to the diet of pregnant and nursing mothers.

Other adults are also encouraged to consume at least 1000 mg of pure omega 3 fish oil daily by the NIH. You may want to know why? Just take a look at these results.

Scientific tests showed that the EPA and DHA in fish oil effectively prevent inflammatory diseases like rheumatoid arthritis, bursitis, ulcerative colitis, cystitis and other painful inflammatory disorders.

Fish oil cannot promise a cure for such conditions, but it can give natural and safe relief from the said conditions without negative side effects.

According to researchers, EPA and DHA helps in regulating blood pressure and improve cholesterol levels. It can help prevent heart diseases naturally. It also helps minimize irregular heartbeats and blood clots which is the number one cause of stroke and can lead to a possible cardiac arrest.

Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer's and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life.

Indeed you can see that omega 3 fatty acids when taken regularly as a supplement to our diet can have a positive effect to our health, on the other hand, a lack of omega 3 fatty acids from fish oil can lead to health problems like pre-menstrual syndrome, depression, schizophrenia, violence and suicide.

Recent survey results however, have been very bothering, as it shows that 85% of Americans have deficiency in these fatty acids and around 98% of pregnant and lactating women get only less than 18% of the recommended amount by the NIH.

But there is one more shocking revelation; around 20% of the population of America has very low DHA and EPA, which are the two omega 3 fatty acids. Test results would reveal no traces of DHA and EPA in their blood.

You are now given the chance to make sure you do not get such deficiency. You can try taking in high quality and pure fish oil daily as supplements, or you may begin eating fatty fish like sardines, tuna, herring, anchovies and salmon.

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