Techniques of Natural Breast Enlargement.

By: Swit Milody

There are many natural breast enlargement techniques currently in the market. Some may work for one and yet not work for the other person. These techniques are as enumerated below:

Breast Massage

Breast enlargement helps increase the size and shape of small and medium sized breasts. It does this by boosting healthy growth of the breast, facilitating its tone and making it more flexible and firm. It is one of the ways that helps in achieving a fantastic bust. Besides encouraging breast growth, massage also enhances the growth of the areas next to your breast. This helps achieve a more uniformly shaped bust, bigger and attractive breasts, and also lets you be aware of healthy and unhealthy breast conditions such as lump growth which is normally an indicator of breast cancer development. Health experts also say that regular breast massage helps in preventing breast cancer.

Healthy Eating and Living

Another sure way of breast enlargement is through improvement of ones diet, general health, lifestyle and mental condition. Breasts are just fatty tissues that are covered with skin and thus with healthy eating and living, the quality of their tissue and skin would improve. Intake of foods rich in vitamins C, A and E guarantees a more healthy skin and thus facilitates breast improvement. Taking lots of water has also been shown to flush out body toxins and goes a long way in improving a woman's breast tissue condition. Some foods such as saw palmetto and fennel seeds also change the hormonal balance in a woman's body leading to greater levels of oestrogen being released. Higher oestrogen levels will in turn stimulate the growth of breasts.

Herbal Remedies

Some special herbs can also be used by women to help expand, tone and firm their breasts. This coupled with regular massage, can be used to repair sagging breasts or those that are out of shape. Some popular herbs include Fenugreek, soy, wild yam, palmetto and dandelion. Another way out is using a mixture of fresh onion juice, honey and turmeric powder to massage breasts. This massage firms up drooping breasts thereby preventing them from sagging. It is advisable that a woman wears a bra the whole day and overnight before taking a bath the following day.

Use of Breast Enlargement Pills

Some herbal pills are used by women who claim that they increase breast sizes by around two inches after three months of using them. However some also say that their breasts return to the original size when they terminate the usage of the same pills. These pills are known to stimulate oestrogen production just like what happens during pregnancy. Manufacturers therefore claim that a woman's breasts will enlarge the same way they would in a pregnant woman but without milk production.

Breast Enlargement Creams.

They can be used independently or in combination with pills to boost the breasts size and firmness. Breast enlargement creams can also shape up ones breasts besides improving the texture and tone of the skin within the periphery of the breast. Ingredients used in their manufacture include ascorbic and stearic acids, chamomile, sage, lavender, algae extracts, avocado and jojoba oils, glycerin, dandelion root and kava among others. They achieve enlargement in a similar design to pills and can be used to achieve fuller breasts instead of undergoing enlargement surgeries. Long period use is however discouraged, since they cause soreness.

The decision on which method to us is a personal one based on your preferences and advice given by a qualified physician. These options have become more popular with the rising costs of implants.

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Swit Milody is an author for, Best information provider on triactol uses. He has been writing articles on Natural breast enlargement since very long time.

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