Walking can help almost everyone to become more fit and to loose weight. Just setting goals for walking isnt enough to be successful in becoming more fit and to loose weight. You will need to talk yourself into sticking with walking until you see results and then you will need to keep talking yourself into continuing walking to maintain your new look and fitness level. Even with wearing a shoe like Stepgym instead of traditional walking shoes or common gym shoes, it may be difficult to maintain consistency when walking if you are talking yourself out of success.
You may be talking yourself out of walking success if you find yourself saying the following:
I hate walking, but I need to do it
Walking is so boring
I barely see any results from walking
It is too cold/hot/wet/windy to walk
No one ever wants to go with me to walk
I hate walking with my dog
Time drags when I walk
From the Bible to motivational speakers, it is agreed upon
what you say has an impact. Of course you cant talk today into being tomorrow, it has to come on its own, but what we think and say can influence other areas of your life. Do you really want to be successful at loosing weight and becoming more fit simply by walking? If the answer is yes, you will need to talk yourself into walking success.
Reality isnt a feeling. Time can pass by and if feel like it passes slow or fast. The reality is that time passes exactly the same every second, minute, hour, day, etc. Maybe you dont feel like walking, but you can make enjoying walking a reality.
Take a test. Try eliminating all negative talk about walking for 30 days. Replace it with positive talk about walking and see if how you feel about walking changes. Try talking yourself into walking success by saying (and thinking) the following:
I enjoy walking more every day and it is working to get me in shape and loose weight.
I relax while walking because I take a break from thinking about my problems
While I walk I search for and think about the good things in my life
I feel better after a walk and I know I will start seeing results on the scale in no time.
I dress for the weather and rarely miss a walk due to heat/cold/snow/rain
My dog is better behaved since I started taking my dog on my walks regularly.
Time goes fast when Im walking because I use it to listen to music/study/pray/be grateful.
There are always going to be those who cant find good in anything
you dont have to be like them! Talk yourself into walking success.
If you want your walks to be even more productive, take your walks wearing the Stepgym shoe. They are worth the investment to see faster results in fitness and in weight loss because every step is a work out with the scientifically designed shoe. Got to Stepgym.com today to learn more about he shoe that is a works out your body with every step.
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Read More about Talk Yourself Into Walking Success. The one time expense of purchasing Stepgym shoes, the Toning Shoes, will provide fitness, time with family and friends, increased health, and relaxation through effective and efficient walking with no additional or reoccurring costs or fees.
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