The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home.
Tai Chi originated in China, where it is said that a Taoist monk by the name of Chang San-Feng witnessed a struggle between a crane and a snake. The crane attacked the snake with hard jabs of its beak, while the snake's soft and flowing maneuvers won the battle. The snake's movements were the inspiration for Tai Chi, which is now practiced not only in China, but all over the world.
Studies have shown that Tai Chi can lower high blood pressure, and profoundly boost aspects of the immune system, while improving balance and coordination far better than any other known exercise. Tai Chi can reduce or eliminate chronic pain or limited mobility, while lessening the incidence of anxiety, depression, or overall mood disturbance. Tai Chi is the lowest impact exercise there is, and has even been used by those with arthritis, yet as gentle as it is it burns about 280 calories per hour, and provides roughly the same cardiovascular benefits of moderate impact aerobics.
This graceful form of exercise has been known to help people regain strength, posture and balance. It can improve circulation while also bringing on a meditative state that assists in relaxation.
Tai Chi's gentle movements, breathing techniques, and visualization techniques combine to massage the accumulated stress loads out of our 50 trillion cells in our body. The result is to cultivate a newness of being each time we "play" Tai Chi. The Chinese don't speak of "work-outs," but rather "play" Tai Chi. If you can play yourself into a whole new life, a healthy, and happy, and hopeful one . . . why wait?
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Learn about Tai Chi Precautions by visiting tai-chi-guru.info, a popular website that provides free Tai Chi For Health advice and resources.
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