Supplement Your Workouts, Maximize Your Gains

By: Peter Roseberg


Gaining muscle mass in record is a challenge without performance enhancements. Sure, you can do it with a strict diet and workout routine, and many purists will scoff at the idea of using supplements when high-protein, vitamin and mineral-rich diet is enough. Itís hard to deny the results of a workout program backed by supplements, though. In case youíre stuck in a rut and youíre looking for a solution to the plateau, then you should either vary your routines or step up your game. Gradually taking on heavier weights is a key to muscle gain, but you canít do the repetitions if youíre all tapped out on the first set. Bodybuilding isnít as complicated as it looks, but you still have to exert effort and thinks smart to achieve the physique youíre gunning for.

Protein Supplements Ensure Bulk

Protein supplements come in big tub containers, and itís easy to be overwhelmed by the amount youíll have to consume to bulk. You can think of the servings from another perspective, though. Protein supplements are concentrated and formulated for effectiveness and easy absorption; you can only imagine each serving is equivalent in terms of kidney beans or lean steak.

Whey Powder: Your Source of Prime Protein

Whey powder is the best source of pure protein, and youíll notice most, if not all, of available protein supplements in the market brag about their whey content. Whey protein isolates and concentrates offer combined benefits during and after your workouts. Whey isolates are easily absorbed into the body, replenishing muscle tissue with amino acids needed for quick recovery. In similar fashion, whey concentrates rebuilds muscle mass with BCAAs (branched-chain amino acids), optimizes metabolism and leaves lean muscle mass after burning fat.

Slow-release Protein for Continued Recovery

Whey protein is easily absorbed into the body, maximizing your recovery after the workout. Youíll need something to tide you through hours after the session, though. Calcium caseinate is found in many formulations, and this protein type delivers protein in gradual amounts. This is important because muscle mass continues to break down with fatigue, hours after youíve completed your last set. This compound slowly releases reserves of amino acids into your muscles within a five-hour interval, improving your recovery rate and preventing the soreness you feel the morning after.

Boost Workouts with Energy Enhancements

Bulk and lean muscle mass is all good, but you canít build it if you donít have the drive to do the pumps. This is where pre-workout supplements come in. Stimulants are hardly new, and your daily dose of coffee gives you the kick to overcome drowsiness during workday mornings. The effect is similar during workouts; you have to be pumped up and alert so you can make the most out of each repetition. Stimulants like caffeine and L-carnitine keep you focused on your routines. Concentration prevents injuries when youíre lifting heavy weights and you have to overcome the strain to assume the proper position.

Safety Comes First

Protein supplements are available in a variety of formulations and combinations, and pre-workout supplements like Hydroxy Ripped complement a variety of bodybuilding goals. Take both according to serving instructions to obtain best results, and make sure your consumption is approved by your fitness trainer. Supplements alone doesn't guarantee muscle gain, since youíll have to pair these with an exercise regimen to work. Consult your doctor about contraindications to your current medication or health condition just to be safe.

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