Stress can cause health problems and many people are looking for natural stress relievers that are easy on the budget, effective and without harmful side-effects. Fortunately, there are herbs that can help to relax the body and can help everyone cope with stress. When browsing the many herbal stress-relief supplements that are available today, look for ones that contain the well-known stress reducing herbs.
Valerian root calms the nervous system and has been used for hundreds of years as a pain reliever and to ease anxiety and restlessness. Scientists believe that it increases production of a chemical in the brain that helps to regulate nerve cells.
For centuries, the roots of the Kava kava plant have been used in the Pacific Islands to make a ceremonial drink that is said to elevate mood and produce a feeling of relaxation. Studies have shown that kava may be useful and provide relief for anyone suffering from anxiety, insomnia, and other nervous disorders.
Chamomile helps relieve anxiety, restlessness and nervousness, and has been used as a medicine for thousands of years. It is considered a mild sedative and also has anti-inflammatory properties, making it beneficial for health problems involving inflammation.
Skullcap has antioxidant, antiviral, antibacterial, anti-inflammatory properties. It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety and nervous tension.
Siberian ginseng is considered an adaptogen (a substance that increases the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning). In addition to increasing energy and resistance to stress, Siberian ginseng is also known to help improve memory and concentration and strengthens the immune system.
Most commonly known as the ingredient that gives beer a bitter flavor, hops contains a chemical with mild sedative properties that helps to relax the nervous system.
Passion flower is used medicinally to treat anxiety and insomnia. The leaves and roots of the plant contain compounds that provide a tranquilizing effect on the nervous system.
It would be ideal to be able to completely eliminate stress from our lives, but in the absence of that, we can be grateful for herbs that can help us relieve the stress naturally!
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