Asthma is a serious condition that can affect people of any age or gender. Not only do you need to see medical professionals, but you also need to pay attention to possible triggers that could cause your symptoms to become worse. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.
If you have asthma and do not have health insurance, you should consider seeing a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Make proper use of your inhaler. Locate a quiet place, and follow the label to a tee. The inhaler will only work if the medicine reaches your lungs. While inhaling air, spray required dosage in your mouth. Hold in your breath for 10 seconds so the medicine works properly.
If you are an asthmatic, it is doubly important to practice proper warm-up and cool down protocol when doing strenuous exercise. This will allow your body to adjust to needing different levels of oxygen and help to avoid exercise-induced asthma attacks.
People that experience asthma must stay indoors as often as they can when pollen is abundant. Asthma's not an allergy, but many things that irritate allergies also irritate asthma. Now that you have information on local air quality in most areas, people who suffer from asthma will be able to decrease outdoor activities if there is potential irritants in the air.
Cleaning products should be avoided when you have asthma. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you're the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Asthma develops gradually, and its symptoms may not be very noticeable. There are known cases where someone has actually died from a single asthma attack, because they were unaware that they had the disease. Given that fact, if you have any kind of consistent cough or respiratory ailments, consulting a physician for testing is a good idea, since you want to know if you are suffering from asthma and if so, what to do about it.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Keep yourself safe from these outbreaks by getting a yearly shot.
Asthma can be a very life threatening problem and should always be taken seriously. Asthma attacks can be lethal, so you should take measures to reduce the chances of your asthma going out of control. For example, always keep with you an inhaler which is good should you suffer from an attack. Also, lessen the amount of allergens and airborne dust in your home. By following the tips laid out here, your symptoms will improve and you can better control your illness.
Article Directory: http://www.articletrunk.com
Checkout our site about a severe asthma.
Please Rate this Article
Not yet Rated