You are hardly alone if you find yourself struggling to deal with allergies every now and then. In some cases, your allergy symptoms could be minor, while at other times, you could have a persistently runny nose or itchy eyes all day long. If you are plagued by allergies, help does exist! You can find help for your annoying symptoms.
Make sure to keep allergy remedies with you at all times. It is quite possible that you will encounter unexpected types of allergens along the way. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. The sooner you have a warm shower, the better. Do not go to bed without bathing. This will wash away any irritants that you have come in contact with. You want to wash your hair and skin a bit though because they might have had enough time to settle.
Some people are allergic to creepy little pests called dust mites. Dust mites make their nests in your bedding, and they eat your dead skin cells. Yeah, they're quite disgusting. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Every week, kill mites by washing all bedding with hot water.
Keep allergens out of your home by having air leaks professionally sealed. If your home has openings, then you run the risk of having pollen and pests which are two causes of allergens entering your home. You can find an expert to fix your home to be anti-allergy proof.
When pollen is high, do not open your windows. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. The key hours are generally between 10 in the morning and 3 in the afternoon. Outside of this time, feel free to air out your home by opening the windows.
Try some natural solutions for allergies. Many people take allergy medications, but this is not the only option. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. You may be able to find these at drugstore or health food stores.
Test out allergy medicine at home before going anywhere. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. It's always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don't want to find out that you react poorly to the medicine while you're driving.
Managing your allergies is possible, allowing you to enjoy your life. Itchy eyes and a runny nose should no longer impede your enjoyment. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms.
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