The recovery of the muscles has to be done carefully. You have to get complete recovery from the damages caused during the workouts. There are many individualized methods for speeding up the recovery process. You have to ensure that the soreness in the muscles is completely gone before going for the next run. You should be back in the gym only when the full range of motion is retained.
The strength of your muscles should be better than the previous workout. This strength of the muscles is essential for speedy recovery. The recovery of the muscles can be quantitatively evaluated. You can measure the size of your muscles in the relaxed state. You have to wait till the swelling in the muscles before going for the next workout. Better planning of the workouts is required for speedy recovery.
A consistent weight training can always increases your muscle strength. Allowing the muscles to fully recover from changes happening in the muscles is essential for quick recovery. A final balance has to be maintained between the recovery times and detraining of the muscles. Detraining is a method of reducing the exercises till your body gets recovered from the damages.