South Beach Diet Allowed Beverages

By: kev


The beverages allowed on the South Beach diet follows some rules. In South Beach diet, water is the main beverage. The beverage must not be sweetened with sugar, high fructose corn syrup, etc. It must not include fruit juices. South Beach diet does not allow the intake of soft drinks. Similarly, beverages containing caffeine are to be avoided. However, you are allowed to sip decaffeinated beverages such as club soda, tea, coffee, or decaffeinated sugar-free soda. Caffeinated beverages must be limited to 1-2 per day.
Generally, the beverages encouraged on the South Beach Diet are water, tomato juice, vegetable cocktail juice and milk. The beverages acceptable on the South Beach Diet are mineral water, selzer or unsweetened club soda, artificially sweetened black coffee, decaf black coffee, hot or iced tea without sugar, sugar free decaf tea, dry wine with dinner after phase one, non-carbonated diet beverages, carbonated diet beverages in moderation.
More particularly, the beverages allowed in the first phase of the South Beach diet plan are tomato juice, vegetable juice, diet soda, coffee and tea. Beverages that are not allowed in the first phase of the South Beach diet plan are alcohol of any kind including beer, fruit juice, and regular soda. Thus Phase One allows any diet, decaffeinated, or sugar-free sodas, and drinks, caffeinated coffee, fat-free milk and low-fat plain soy milk.
Though alcoholic beverages must not be strictly included during Phase One, wine can be used in cooking during Phase One. Dry table wine is nearly carbohydrate-free so if you use it for cooking it will not affect your South Beach dieting success or your blood sugar level. Beverages allowed in the second phase of the South Beach diet plan are red wine or hard liquor. Beverages that are not allowed in the second phase of the South Beach diet plan are fruit juice, regular soda. Beer must not be strictly included until Phase Three of the South Beach diet plan.
South Beach Beverage Company (SoBe), owned by Pepsi-Cola North America, makes and markets the world's best-tasting naturally flavored South Beach diet beverages. They make exotic teas, fruit juices and blends, elixirs, waters, and sports drinks. They have designed healthy refreshment beverages with fun and active people in mind. They offer noncarbonated juice, tea-based drinks, herb- and vitamins-enhanced beverages with such names as Tsunami, Love Bus Brew, and Orange-Carrot Elixir, energy drinks including Adrenaline Rush and No Fear Super Energy Supplement, SoBe Ice frozen fruit juices, Pepsi-Cola and AriZona Beverages, and Barton Beers.
They offer Green Tea, Red Tea, and Oolong Tea drinks, which contained such exotic ingredients as Echinacea, selenium, and bee pollen. Their tea and fruit-flavored wellness or functional drinks contained various combinations of exotic herbs, vitamins, and minerals. Boca Berry-Grape and Palm Peach-Mango, several iced teas, non-alcoholic cocktails such as Pina-Colada Nite Cap, and a blend of orange and carrot juice called Orange Elixir are some of their South Beach drinks which hit stores.
When following South Beach diet, it is advisable to increase consume large amounts of water. Make sure that you take at least eight glasses of water. Avoid soft drinks and beverages containing caffeine. You can take decaffeinated beverages such as club soda, tea, coffee, or decaffeinated sugar-free soda. Avoid fruit juices during first phase of South Beach diet plan.

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kevin moshayedi is an expert author, who is presently working on the site about Power CrunchHe has written many articles in various topics like xenadrine fat burner and Atkins Products ,Visit our site imedmart.com.

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