Sleep Apnea: Get A Good Night's Sleep With These Helpful Tips

By: richards65


Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. Sleep apnea is actually a sleep disorder that bother a lot of people who many times, don't even know they have it. This article will provide you with useful information about the sleep apnea disorder.

Your physician may recommend surgery to treat your sleep apnea; and you may find this suggestion intimidating. See if there are any alternative options, and explore what could go wrong during the surgery. In some cases, removal of the tonsils may alleviate sleep apnea. Your doctor can tell if you if this is true in your case.

Avoid narcotic or opioid pain medications. These kinds of medicines lower oxygen levels even in people who do not have sleep apnea. You are likely to already have lower oxygen levels because you have sleep apnea, so this combination can be life threatening.

Talk to a doctor after being diagnosed with sleep apnea. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.

If your nose is bothering you, use a nasal spray. You will get relief from this for a little while. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Corrective oral devices can sometimes be effective at easing the symptoms of sleep apnea. It is not uncommon for people to have jaw shapes that create a narrow airway. More air can enter the airway if a corrective device is used to reposition the jaw.

It is important to get a diagnosis of sleep apnea from your doctor so that you can get appropriate treatment. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Give your doctor all of your symptoms so he can properly diagnose you.

Whenever you are lacking in a peaceful night's sleep, seek out ways to take a nap during the daytime. Good naps can help provide your body with the energy it needs to make it through the day whenever you aren't getting enough at night. You should talk to your employer about this, and explain that taking a short nap will help you be more productive.

Do not let your condition, treatment or even your CPAP machine embarrass you. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. If you have to use a CPAP machine your family and friends should not make fun of it.

How you sleep influences how many times sleep apnea will strike on a given night. You must figure out which position is best for you. Try using foam wedges to prop up your body. Alternately, consider raising your bed top by a minimum of four inches.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.

If your quality of sleep has been terrible for a while, talk to your doctor. You shouldn't need to suffer without a diagnosis. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.

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