Sit UpsÖ Oldie but Effective

By: Fitnall


Itís always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core include the muscles in your lower back, hips, pelvis and abdomen.

Sit ups are great for the core. They strengthen these muscles and help them work in conjunction more effectively. Stronger core muscles help alleviate and even prevent back pain and injuries.

Advantages of Sit Ups

Versatility: you can perform them anytime and anywhere
Modifiable: sit ups can be performed according to your fitness level. You can increase the level of difficulty by using an incline bench or using weights
Cost effective: no need of any equipment
Challenging: sit ups involve a greater range of motion and add more intensity than crunches
Fat-burning: since they involve many muscle groups, you burn more calories
Preventive health: sit ups help protect your spine and improve your posture

Itís always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core include the muscles in your lower back, hips, pelvis and abdomen.

Sit ups are great for the core. They strengthen these muscles and help them work in conjunction more effectively. Stronger core muscles help alleviate and even prevent back pain and injuries.

Advantages of Sit Ups

Versatility: you can perform them anytime and anywhere
Modifiable: sit ups can be performed according to your fitness level. You can increase the level of difficulty by using an incline bench or using weights
Cost effective: no need of any equipment
Challenging: sit ups involve a greater range of motion and add more intensity than crunches
Fat-burning: since they involve many muscle groups, you burn more calories
Preventive health: sit ups help protect your spine and improve your posture

Itís always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core include the muscles in your lower back, hips, pelvis and abdomen.

Sit ups are great for the core. They strengthen these muscles and help them work in conjunction more effectively. Stronger core muscles help alleviate and even prevent back pain and injuries.

Advantages of Sit Ups

Versatility: you can perform them anytime and anywhere
Modifiable: sit ups can be performed according to your fitness level. You can increase the level of difficulty by using an incline bench or using weights
Cost effective: no need of any equipment
Challenging: sit ups involve a greater range of motion and add more intensity than crunches
Fat-burning: since they involve many muscle groups, you burn more calories
Preventive health: sit ups help protect your spine and improve your posture

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Adriana Albritton is the Founder of A Fit Wellness and the blog FitINAll.com This Colombian native is a Fitness Wellness Mentor and published writer. For more info on The Best Way To Lose Weight Tips visit fitnall.com

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