Simple Yoga For Kids

By: Darvin J. Hooey

Yoga for kids? Absolutely! A practice that's thousands of years old, yoga has been recognizedas an required practice for physical and mental health. The benefits of yoga are countless. Why not let yourchildren share inthese benefits as well? Your kids can immediately adopt this practicewhich leads to improved flexibility, coordination, improved strength, enhanced concentration and stress relief, which would providea lifetime of benefits for your children! Kids are NOT just small adults, contrary to what many maybelieve. You have to usea different strategy... a different setting.
Kid's Style of Yoga
Kidsmay not be able to dothe traditional yoga poses exactly asthey're supposed to, but they can still reap many of the benefits. Yoga for kids has to be fun and entertainingsimultaneously! Yes, the normal asanas are the foundation, but to ensure yourkids engagedthe resulting postures are more interpretive in nature. There are programs starting up for youth across the nation. They handle this "fun" requirement by incorporatingstorytelling, music, animal references, games, arts and crafts. Classes are offered for kids as young as toddlers! Just be surethe instructor has the required certification to teach children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well documented, but the benefits of yoga for kids exceed eventhose that adults realize. Yes, it can support weight loss, concentration, flexibilityand strength, but yoga also assists with more kid specific problems. Case in point, research has shown that yoga can helpwith hyperactivity and attention deficitdisorders in kids. Yoga provides the sensory and motorstimulation that kids desire. The practice of yoga beginning at a young agehelps kids to develop confidence and improved body awareness. Since yoga is noncompetitive, it develops a sense of cooperation and compassion, rather thancompetition. This createsa more giving and caringkid.
At Home Yoga For Kids
As with adults, the benefits of yoga can absolutely be brought home for your kids to enjoy! The main obstacle, as with most activities for kids, is keeping them engaged. However, as previously mentioned, if you integrate animal sounds and movements, games and songs, they will stay engagedyou will keep their attention! After all, kids love to move and make sounds, and yoga lends itself to both. You should notbe too critical as they find their way through the differentposes. Don't get mad, if they aren't performing them exactly right. Instead, allow this to be an experience inself discovery with your guidance.
Yoga fro kids is in many ways better thanyoga for adults. Why not begin your kids walkdown this lifetime road of self-discovery and self-improvement sooner rather than later, and the benefits they experience will grow exponentially!

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