Yoga for kids? Certainly! A centuries old practice, yoga has been recognized as an required practice for physical and mental health. The benefits of yoga are countless. Why not let your children share in these benefits too? Our kids can immediately adopt this practice which leads to increased flexibility, coordination, increased strength, enhanced concentration and stress relief, which will result in a lifetime of benefits for them! Kids are NOT just small adults, contrary to what many may think. They require a different strategy... a different setting.
Yoga - Kid Style
Kids may not be able to do the normal yoga poses the way they're supposed to, but they can still benefit from the practice of yoga. Yoga for kids has to be fun and entertaining at the same time! Yes, the traditional asanas are the framework, but to ensure your kids having fun the resulting postures are more interpretive in nature. There are programs starting up for kids nationally. They deal with this "fun" requirement by incorporating storytelling, music, animal references, games, arts and crafts. There are yoga studios that offer classes to kids beginning as toddlers! You should just ensure that the teacher has the requisite training to teach children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well known, but the benefits of yoga for kids go far beyond those that adults realize. Yes, it can help with weight loss, concentration, flexibility and strength, but yoga also helps with more kid specific problems. Case in point, research has shown that yoga can help with attention deficit and hyperactivity disorders in children. Yoga satisfies the motor and sensory stimulation that kids desire. Practicing yoga at an early age allows kids to develop self-esteem and improved coordination. Since yoga is noncompetitive, it fosters a sense of compassion and cooperation, instead of competition. This results in a more caring and giving kid.
Yoga For Kids at Home
As with adults, the benefits of yoga can definitely be brought home for your kids to enjoy! The main obstacle, as with most child activities, is keeping their attention. However, as I said, if you integrate animal movements and sounds, games and songs, they will stay engagedyou will keep their attention! After all, kids love to move and make sounds, and yoga satisfies both needs. You should not be too critical as they find their way through the different poses. Don't get mad, if they aren't performing them exactly right. Instead, allow this to be an experience in self discovery with your guidance.
Yoga fro kids is in many ways better than yoga for adults. Why not start your kids walk down this lifetime road of self-discovery and self-improvement sooner rather than later, and the benefits they gain will increase exponentially!
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