Yoga for kids? Absolutely! A centuries old practice, yoga has been recognized as an required practice for physical and mental health. The benefits of yoga are countless. Why shouldn't our children share in these benefits as well? Our kids can adopt this practice immediately which leads to improved flexibility, coordination, increased strength, enhanced concentration and stress relief, which will result in a lifetime of benefits for your children! Kids are NOT just small adults, contrary to what many may think. They require a different approach... a different environment.
Yoga - Kid Style
Your kids may not be able to do the normal yoga poses exactly as they're supposed to, but they can still benefit from the practice of yoga. Yoga for kids has to be entertaining and fun simultaneously! Yes, the normal asanas are the framework, but to ensure your kids engaged the resulting positions are more improvisational in nature. There are classes popping up for youth across the nation. They deal with this entertainment requirement by building in music, storytelling, games, animal references, arts and crafts. There are yoga studios that offer classes to kids beginning as toddlers! Just be sure the teacher has the required certification to teach children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well documented, but the benefits of yoga for kids exceed even those that adults experience. Yes, it can support weight loss, concentration, flexibility and strength, but yoga also assists with more kid specific issues. Case in point, yoga has been show to be helpful with hyperactivity and attention deficit disorders in kids. Yoga provides the motor and sensory stimulation that kids desire. The practice of yoga beginning at a young age helps kids to develop confidence and improved coordination. Since yoga is noncompetitive, it develops a sense of compassion and cooperation, rather than competition. This results in a more caring and giving child.
At Home Yoga For Kids
The benefits of yoga can definitely be brought home for your kids to experience, as with adults! The main issue, as with most child activities, is keeping them engaged. However, as I said, if you incorporate animal movements and sounds, songs and games, they will stay engagedyou will keep their attention! Because kids love to make sounds and move around, and yoga satisfies both needs. Don't be too critical as they find their way through the different poses. Don't get frustrated, if they aren't performing them perfectly. Instead, allow this to be an experience in self discovery with your guidance.
Yoga fro kids is in many ways better than yoga for adults. Why not begin your kids walk down this lifetime road of self-discovery and self-improvement sooner rather than later, and the benefits they experience will increase exponentially!
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