Simple Yoga For Kids

By: Darvin J. Hooey

Yoga for kids? Absolutely! A centuries old practice, yoga has been recognizedas an required practice for physical and mental health. The benefits of yoga are countless. Why shouldn't ourchildren share inthese benefits as well? Our kids can adopt this practice immediatelywhich leads to improved flexibility, coordination, increased strength, enhanced concentration and stress relief, which will result ina lifetime of benefits for your children! Kids are NOT just small adults, contrary to what many maythink. They requirea different approach... a different environment.
Yoga - Kid Style
Your kidsmay not be able to dothe normal yoga poses exactly asthey're supposed to, but they can still benefit from the practice of yoga. Yoga for kids has to be entertaining and funsimultaneously! Yes, the normal asanas are the framework, but to ensure yourkids engagedthe resulting positions are more improvisational in nature. There are classes popping up for youth across the nation. They deal with this entertainment requirement by building inmusic, storytelling, games, animal references, arts and crafts. There are yoga studios that offer classes to kids beginning as toddlers! Just be surethe teacher has the required certification to teach children.
Special Benefits To Kids
As mentioned above, the benefits of yoga for adults are well documented, but the benefits of yoga for kids exceed eventhose that adults experience. Yes, it can support weight loss, concentration, flexibilityand strength, but yoga also assists with more kid specific issues. Case in point, yoga has been show to be helpfulwith hyperactivity and attention deficitdisorders in kids. Yoga provides the motor and sensorystimulation that kids desire. The practice of yoga beginning at a young agehelps kids to develop confidence and improved coordination. Since yoga is noncompetitive, it develops a sense of compassion and cooperation, rather thancompetition. This results ina more caring and givingchild.
At Home Yoga For Kids
The benefits of yoga can definitely be brought home for your kids to experience, as with adults! The main issue, as with most child activities, is keeping them engaged. However, as I said, if you incorporate animal movements and sounds, songs and games, they will stay engagedyou will keep their attention! Because kids love to make sounds and move around, and yoga satisfies both needs. Don'tbe too critical as they find their way through the differentposes. Don't get frustrated, if they aren't performing them perfectly. Instead, allow this to be an experience inself discovery with your guidance.
Yoga fro kids is in many ways better thanyoga for adults. Why not begin your kids walkdown this lifetime road of self-discovery and self-improvement sooner rather than later, and the benefits they experience will increase exponentially!

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