People often wonder what the most fun way is to lose weight. Well, how about sex? This may surprise you, but like any other physical activity, sex drives your heart rate up, and this burns a bunch of calories. In fact, a lot of health experts have seriously started to recommend sex for weight loss to people who happen to be in healthy relationships. So, if you can find the time to turn up the heat with your partner a few times a week, there is a lot that you stand to gain!
The Calories it Burns…
If you are into statistics, you may know that weight loss requires that you burn more calories than you consume. You may also be aware of the number of calories that different exercises burn on an average. As far as sex goes, a romp between the sheets burns between 150 to 250 calories per half hour. This is about the same as what you would burn during a brisk walk.
This is not all, however. A half an hour long clothes-on make-out session burns 240 to 300 calories. The anticipation is what really gets your heart rate going, and that explains why it is even more vigorous exercise than sex itself. For maximum weight loss benefit (and fun!), try to make your make-out sessions as fun, titillating, sensual and unpredictable as possible. There is no limit to what you could do, depending on your interests. A kinky game, a striptease for your partner, romantic dancing or even a lot of kissing and frolicking would all work great. The idea is to get playful and erotic.
If you are still doubtful about the idea of sex for weight loss, consider that an average of 3-4 sessions of sex a week could potentially help you lose up to 6 pounds in the next four months. Add in a healthy diet and another form of exercise as well, and you will be well and truly on your way to better health and a leaner physique.
Why Sex Works in the Long-run
Health experts point out another good reason why people should consider sex as a serious weight loss opportunity: it doesn't get boring. With any other form of cardiovascular exercise, monotony is bound to set in at some point. However, people often continue to enjoy sex through their lives. To keep your interest levels really high, you should always look to experiment and change things around. Try different positions and different kinds of foreplay.
More Sex = Less Stress
With sex, weight loss is not all you stand to gain though. Sex also keeps your overall mood bright and your stress levels in check. This is because sex is known to release endorphins in your body, which are also known as your mind's feel good hormones. Several studies have found that people with healthy sex lives are happier, less frustrated and have a better overall sense of wellbeing than those who rarely engage in sex.
With lower stress levels, you are also likely to be a lot more successful in your weight loss efforts. People often eat sugar-rich comfort foods to overcome stress and make themselves feel better. In a happier state of mind you will crave less foods of such kind.
To sum it up, if you are considering sex for weight loss, you are definitely on the right track! However, keep in mind that like any other activity, sex will only help you lose weight when it is a part of an overall weight loss regime.
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