Secrets of Aromatherapy

By: Juliet Cohen

Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials. It is a also called is essential oils. The use of aromatherapy can benefit you in many ways. Aromatherapy is a generic term that refers to any of the various traditions that make use of essential oils sometimes in combination with other alternative medical practices and spiritual beliefs. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Two basic mechanisms are offered to explain the purported effects. One is the influence of aroma on the brain, especially the limbic system through the olfactory system. It has a particularly Western currency and persuasion. Bathing in essential oils is an all-natural way to unblock congested pores and ease the symptoms of fatigue and muscle tension.

Aromatherapy can also be used to ease the discomfort of suffering from colds and flus. Oils such as peppermint, eucalyptus, ginger, clove, juniper and rosemary can help relieve congestion. Aromatic herbal baths have been referred to as "body and soul therapy" since they positively affects one's mood and general well-being. Nurses, doctors, massage therapists, osteopaths and trained aromatherapists are some of the people who practise aromatherapy. Essential oils, phytoncides and other natural VOCs work in different ways. Aromatherapy has proved to be so effective at relieving headaches that there are now many commercial aromatherapy preparations on the market concocted especially for this purpose. Aromatherapy comprises essential and scented oils. These oils are intended to reinstate or preserve overall health and are designed to help relieve stress. As well, the oils are used to heal the body and mind of ailments.

Aromatherapy oils come from natural sources, such as plants, bark, trees, flowers, herbs, etc. Aromatherapy bath happens to be a very effective method for relaxing tired, stressed bodies. Aromatherapy oil is the essential oil that comes from the distillation or any extraction product of other aromatherapy products. Aromatherapy uses this principle to provide a soothing and beneficial escape from our everyday cares, worries or responsibilities. People with high blood pressure should avoid hyssop, rosemary, sage and thyme, while diabetics should avoid angelica oil. Women who are pregnant or nursing should avoid a number of oils. he essential oils come in a variety of fragrances. These oils work to offer serenity to the body, while pampering the soul. Benifits of aromatherpy can be sought through massaging and inhalation combined. And as mentioned above, you can use aromatherapy oils as décors, fresheners, etc.

Secrets of Aromatherapy Tips

1. Lavender - First used as perfume by ancient Egyptians 2,500 years ago, lavender is now used to treat insomnia, migraines and provide stress relief.

2. Rosemary - This fragrant plant relieves muscle pain, low blood pressure and cold feet and hands.

3. Spearmint - The oil from spearmint aids digestion and eases nausea and vomiting

4. Certain oils can also stimulate lymphatic drainage or have antibacterial properties.

5. Aromatherapy can help to strengthen the immune system and has been shown to be useful for easing muscular pains and rheumatism.

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Juliet Cohen writes articles for aromatherapy and beauty tips. She also writes articles on makeup tips.

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