Rosacea Sufferers - Why You Should Follow A Rosacea Diet

By: Jayne Barnes

If you are one of the millions that suffers from rosacea you need to know what can trigger the redness associated with this skin condition. Anything that produces an increase in blood flow to the face will cause your rosacea symptoms to flare up. It is natural to assume that exercise, certain medications and anger will produce redness. However, did you know that certain foods can cause rosacea? Therefore, you need to follow a rosacea diet if you want to reduce the redness from this skin condition.
There are specific triggers that can produce rosacea symptoms. These triggers are different for each individual. One person may be able to eat chocolate while another must avoid it. If you are not sure what your rosacea triggers are then you need to keep a journal. Write down everything you eat. This will allow you to pinpoint the foods that trigger rosacea.
In general, foods that have been known to cause problems in people with rosacea are hot or spicy foods. Hot and cold drinks can cause rosacea to flare up also. Some people will report major problems with tomatoes, citrus fruits, pasta and even lobster. You will soon know which foods can trigger your rosacea, and you can try to avoid them. But is there a specific rosacea diet you should follow?
The secret to keeping your rosacea under control is to reduce the amount of food consumed in a sitting. It is much better to eat several small meals throughout the day than three huge meals. The reasoning behind this is small meals do not require as much energy to digest. Therefore, there is less vascular dilation flushing. Foods to include on your rosacea diet should include whole grains, seeds, nuts and fresh fruits and vegetables. You should stay away from red meats and eat lean cuts of chicken and fish.
A rosacea diet should always include blueberries, blackberries and cherries. These fruits are natural vascular constrictors, and they can do wonders for keeping your rosacea symptoms under control.

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