Indoor cycling is one of the more popular group workouts, along with the likes of aerobics, kickboxing, yoga, and Zumba. Riding an indoor cycling bike is different from your standard exercise bike. Positioning is one of the main differences. A standard stationary bike allows users to achieve an upright position, whereas a cycling bike forces you lean forward. Another difference is the resistance mechanism, as cycling bikes are adjusted with a turn of the knob, while stationary bikes are altered with the push of a button.
The amount of positions and workouts is probably why indoor cycling is preferred by many. Cycling bikes just allow you to do more by exercising different muscles; you can do standing climbs, sprints, and squats. You can also change the resistance much quicker, and ultimately get a more well-rounded workout.
Cycling bikes also simulate being out on the road, which is something that stationary bikes can't do. For those who want an indoor cycling bike, here are a few reviews.
Compact, strong, with aluminum frame and post to resist corrosion
Two water bottle holder
Cycle could be stored and moved easily with transport wheels
Seat adjusts vertically and horizontally
LeMond RevMaster Sport
Resistance knob allows for quick and easy changes
Steel frame is sturdy and durable, Kevlar belt allows for quieter operation
Water bottle holder conveniently located on handlebars
Adjustable seat positions with suitable ruler design
Bike frames have built-in wheels for portability and set floor levelers for all kinds of floor surfaces
Aft/fore seat position could be adjusted to accommodate any body build
CycleOps 200 Pro Indoor Cycle
Seat and handlebars adjust both ways
Joule system tracks distance, heart rate, and time among others
Customizable. You replace or change the handlebars, pedals, and seat
Choose from three modes of training with a built-in dashboard
Freewheeling feature allows users to coast while riding
Wireless data transfer capability
The different cycling bike designs above are built for individuals of various experience levels. Cycling is an intense workout routine, but can be very enjoyable if you mix it up. You can also purchase cycling DVDs that allow you to ride in various parts of the world.
I would also recommend supplementing your cycling training with other types of workouts. Cycling on a regular basis will lead to physical and mental burnout. Take days off so you stay energized and excited about cycling.
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