Osteoporosis is a disease that affects the bones due to atrophy and general weakness in the structure of bones. The condition is far more severe in women, although it may also affect men. People who experience it suffer from bodies collapsing from sheer weight due to the inability of the bones to support the body. In other cases, there are various injuries that can happen to the body, such as fractures or a developing a stooping figure that is characteristic of those who suffer from the condition.
What Causes Osteoporosis?
Osteoporosis is caused by a low bone mass. Because of a low bone mass, the bones become fragile and prone to breakage. In most cases, people are usually unable to tell if they have the disease until they experience fractures, breaks, and other bone injuries.
What are the Symptoms of Osteoporosis?
The most common symptoms of osteoporosis are bone fractures and back pain. In rare cases, there occurs a compression of the spinal cord that results in a decrease in height. In the long run, stooped posture, loss of height, and chronic pain will be experienced. There is also the increased risk of falling associated with aging.
How is Osteoporosis Detected?
Osteoporosis is detected mainly through bone density testing. Once a person is diagnosed to have very low bone density, there is the risk of osteoporosis.
What are the Ways to Prevent Osteoporosis?
While it is true that osteoporosis is a dreaded disease that brings a lot of harmful effects to the body, it may not be too late to protect yourself from the worst. Today, there are ways that can prevent or at least minimize the damage that osteoporosis can cause to the body. There are possible ways of preventing its onset.
The following are some of the ways that will help your body fend off osteoporosis:
* Exercise frequently and regularly. Even the simplest exercise such as brisk walking is proven enough to provide some form of training for the bones, and in the process strengthening them. However, for those who can still manage, aerobics, lifting of weights and resistance exercises are better. Moreover, especially in the case of post menopausal women, exercise helps them in improving posture, gait, as well as decreasing risk of falls.
* Maintain regular intake of Vitamins C and D. Vitamin C is known for aiding bone production processes. The nutrient can be obtained from fresh fruits and vegetables. However, to make absorption of Vitamin C faster, be sure to accompany it with doses of Vitamin D. Vitamin D can be obtained from sunlight, although, milk, eggs, and dairy products are also good sources of the nutrient.
* Change your lifestyle. Avoid vices such as smoking and drinking which are known to heighten the effect of osteoporosis. Instead, get hooked on the active lifestyle by exercising regularly and feeding the body with the right nutrients.
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