Memory loss is a common concern as people age and begin to lose their perspicacity. With afflictions such as Alzheimer's disease, losing one's memory is becoming a greater issue among today's elderly. Herbal and medicinal supplements may be one way to combat the long term effects of memory loss as you age. It is estimated that out of the baby boomer generation, 10 million will develop Alzheimer's disease. If a drug could be found to prevent or delay the onset of this disease for this large group of people, it could have profound effects at both the individual and demographic level.
One of the most popular memory supplements is the use of Ginkgo biloba, whether taken as a pill or mixed in with hot tea. It has been shown that this supplement tends to improve blood flow in small vessels, which may be a critical step towards slowing down the onset of dementia. However, it has been noted that Ginkgo does not seem to actually prevent the occurrence of dementia, it can merely assuage the symptoms once someone has acquired the disorder. But some studies have shown an improvement in alertness and awareness among healthy adults who take Ginkgo supplements, so individuals may want to give the herb a shot anyways. There don't appear to be any negative side effects to taking Ginkgo, but additional research needs to be conducted to discover its full potential as a memory supplement.
A variety of other supplements have been touted for their memory enhancing benefits. Omega-3 fatty acid, a supplement derived from fish oil, has gathered a lot of attention recently. One study showed that increased intake of Omega-3 through consumption of fish and walnuts improved measures on a memory test. However, more research is needed to test whether the supplement merely acts as a placebo or not. Another beneficial supplement is Vitamin E, which may not prevent the onset of Alzheimer's but has been shown to slow its progression. Asian ginseng is another herb that is often taken with Gingko, and may help slow the progression of dementia.
Finally, users of memory supplements should bear in mind that not all natural, herbal remedies are completely safe to use. Bacopa, an herb used for centuries in India, has been touted for its purported memory enhancing benefits. However, it has been found that have adverse interactions with a number of different drugs and its use is not typically recommended by physicians. DHEA is a hormone that naturally decreases as we get older, and some have begun taken it as a supplement when they age. However, some studies indicate that this hormone may be associated with higher risks of cancer and other negative side effects. As with any drug or supplement, medical professionals advise people to do their own research on any memory supplement to find out the true benefits of the pill or extract. They can then weigh these purported benefits against the known risks of taking the supplement to determine if it is worth it to them.
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Baron Axel is a contributor author of TheBrainVitamin, One of the best affordable online store for buying Brain and Memory Supplements. He writes articles on Memory supplements and related subjects.
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