Basically, hair is made up of protein; hence, a protein deficiency may be one of the primary causes of hair loss. It has been observed in various studies that the people, who do not use to take appropriate amount of proteins in their diet, suffer from hair fall problem. Although, there are various factors that are responsible for hair loss, however protein deficiency is one of the most responsible factors among them. Now, let us talk about symptoms of protein deficiency. Anemia and immune suppression are considered as its symptoms as depression. It can lead to hair loss or to dry and brittle hair.
There are various sources available of proteins for hair growth. It is found in animals like fish, pork, chickens and turkey along with many other animals. Non-framed and organic meats are recommended because farm-raised fish add to the bodyís toxic load. If you are vegetarians, donít be worried. There are various vegetarian sources of proteins like beans, nuts and wholegrain. In case of vegetarian sources, you can get vitamins like vitamin A and vitamin C. Moreover, you can also get added fiber, anti-oxidants which canít be found in non-vegetarian sources. Normally, animal protein are loaded with fat and cholesterol, vegetable sources are low in fat as well as high in healthy oils like almond or peanut oil. Rice bran is another low fat source of vegetable protein. Thus, you can choose the best sources of protein as per your health needs and requirements.
Nuts proteins are also very helpful for hair growth in short duration of time. It contains many other healthy nutrients along with protein. It has been observed in various surveys that peoples who eat nuts regularly have healthy hair and they never suffer from the hair loss problem. It also contains unsaturated fats that help in lowering the amount of cholesterol, which results for continual hair growth. Although, the growth rate of hair becomes slow with aging but if you take adequate amount of nutrients that are essential for healthy hair, you can maintain your hair growth easily.
Along with protein deficiency, there are numerous other nutritional and medical issues that may be responsible for the growth of hair. Hormonal problems may be one of the primary causes of it. Vitamin deficiencies may be other important causes for hair loss. There may be reduced amount of vitamin A, vitamin E or vitamin D which is responsible for the hair fall. You can consult to a doctor in case of hair fall problem to get rid of it.
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