While a there are those who grew up eating healthy and chose to continue making healthy food choices as an adult, most people dont make healthy food choices until there is a lifestyle changing event.
There are different events in an adults life that cause them to think about the foods they are eating and the choices they are making when it comes to their diet.
Obesity is among the most common reasons that people choose to change to making healthy food choices. It may be that they themselves are obese or overweight or it may be that a family member must cut back on calories. There are serious health problems associated with being overweight or obese, so making healthy food choices is very important. Some of the health risks include the following:
Fatty live disease
Chronic venous insufficiency
Deep vein thrombosis
Pregnancy and fetus/newborn complications
The weight related health risks increase for those who have belly fat which is known as central or abdominal obesity. An apple shape characterizes this type of obesity that is at higher risk. The excessive weight is carried mostly in the abdominal area, buttocks, hips, and thighs. The calves are often thin and some may have thin thighs also. A waist-hip ratio of 0.8 for women and 1.0 for men is another factor that increases health risks. It is especially important for people who suffer from this form of obesity to make healthy food choices that will help them loose weight.
Here are some other reasons besides being obese or overweight that motivate people to start making healthy food choices:
Preganancy-the mom and the baby both benefit from healthy food choices. Eating healthy during the pregnancy will reduce the risks of complications and health issues in both the mom and the baby.
Birthday-every person has that one birthday that the realization of aging hits home. It comes at different birthdays for different people. It may be a milestone birthday like turning 50 or the age that a parent died. Whatever year it occurs, the birthday boy or girl starts making changes, including making healthy food choices in hopes of adding healthy years to their lives
Illness diagnosis-there are many illnesses that a person can suffer from that will improve over time with healthy food choices. For many, making lifestyle changes like changes in their diet, easily do so to live longer and have relief from the illness. For others it is a constant struggle.
Treatment side affects-when a treatment, like chemotherapy, is hard on a patient physically; they often start choosing healthy foods to feel as good as possible on the good days. When treatments for illness and disease leave the patient weak and rundown, when the treatment is over, healthy food choices help the patient to build his or her self back up.
Sometimes when the person with a health problem (like being overweight) starts to make healthy food choices, others in the home will follow. The reason this happens is because it is an inconvenience to have separate meal menus for each person in the house. It also simplifies shopping and reduces temptation for the person who is changing their diet due to health issues. Family members may also follow a similar diet with healthy food choices to support their family member or friend.
It is easy to promise to make healthy food choices while sitting with your doctor after he or she just informed you of a serious health issue that is affected by your food choices. After visiting a close family member or friend in the hospital, can trigger the desire to take better care of yourself so that you arent the one laying in the hospital bed. To be healthy, you must make healthy food choices, not just promise to do it during a moment of fear.
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