A raw food diet is a healthy diet which involves eating a high percentage of fresh fruits, vegetables, nuts, seeds and sprouted foods. Raw foods contain a high amount of vitamins, minerals and enzymes which are not damaged by the cooking process. This article takes a look at several of the most popular kitchen products and appliances that will allow you to easily create delicious raw food meals and drinks.
A juicer is an essential piece of raw food kit as it allows you to make fresh and delicious juices. There are several different juicers available on the market, the type you choose should depend on how often you are going to use it, and your budget. A high quality juicer will be able to extract a higher percentage of juice from the fruits and vegetables. A compact juicer is a popular type of juicer as it has a number of other functions, including the ability to mince food and cut pasta. Compact juicers are also able to juice wheatgrass.
Dehydrators are electrical appliances that are designed to slowly dry out foods. They can be used to make dried fruits, and vegetable crisps. You can also get creative and use it to make raw food breads and crackers, and even raw food desserts. Food is classified as raw food as long as it is kept below the temperature of 118 degrees fahrenheit. This means that it can take several days to dehydrate foods, depending on the moisture level of what you are dehydrating. You can also use it to dehydrate meats to create jerky.
Sprouts are extremely nutritious as they contain a high level of life force energy. They also have a regenerating effect on the body, and they can be eaten in salads, sandwiches or even juiced. Some popular types of sprouts include alfalfa, mustard, broccoli, cress, clover, lentil and mung beans. You can grow your own sprouts at home using a jar and a damp cloth, however it is much more easier and efficient to use a sprouting machine. A sprouter will take the hassle out of sprouting by having an automatic sprinkling system. They are also easy to clean, and they will come with a warranty.
A spiralizer is a kitchen appliance that can be used to cut and shred fruits and vegetables. They often come with several different settings, so that you can create different sized strips and slices of food. You can use the noodle setting to create thin strips of zucchini which can be used to make a delicious raw food pasta.
Air ionizers are electrical appliances that use the latest technology to create clean and purified air. They work by generating small negative ions that are found in natural areas such as by the beach or in an alpine forest. Ionized air will oxygenate your bloodstream. Air ionizers are particularly beneficial for people with respiratory difficulties such as asthma, as they can help to alleviate the symptoms.
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Consumption of these healthy lifestyle products can help you stay fit and strong. Healthy eating habits avoid diseases and help increase your resistance power. Click on this link to find out more.
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