Top 3 Superfoods That Are Tasty And Help Prevent Cancer
Superfoods have many important properties, but one of the most promising areas of research today is using them to prevent the growth of cancer cells.
Many illnesses are caused by free radicals, and certain foods that have large quantities of antioxidants can block these harmful substances in the body. Cancer is also less likely to occur when the body is free of toxicity, and superfoods can help keep rid the body of toxins. Some superfoods are able to kill cancer cells due to the way they interact with your body. It's all good, and if you don't care for the science end of it, just learn the best superfoods to eat and then do your part.
People use apricots and peppers, that have been dried out, in order to access sources of anti-cancer superfoods. Almost everyone can come up with a few more to add to this list. Several other foods have very similar properties that you can find yourself, or that you may know about. All apricots have beta-carotene, in such high quantities, that they have the distinctive color that we all have come to know. It's possible to find vitamin C and lycopene in them too. Getting the same benefits from a variety of superfoods is possible, plus you can get your daily dose of vitamins as well. So as you can see, there are many places to get these vital ingredients. Along with apricots and dried peppers, there are many sources that you can try.
Let's face it, you won't see any TV commercials about the fruit, kumquats, although you may have heard of it. The rind can be also eaten or ingested, just like a kiwi, because of the special nature of this fruit. When you eat a fruit with a peel or rind, it should usually never be consumed. In this case, the kumquat rind has liminoids which are beneficial. Stopping the spread of cancer has been shown using liminoids with in vitro research. But remember this is under lab conditions which is what in vitro tests mean. Of course, even I would concur with the positive results of this data. Along with the liminoids, kumquats have many other essential ingredients that are good for your health.
Kiwi fruit is an incredibly powerful source of superfoods that provide benefits in many ways. Despite the fact that it is so large, this is actually in the berry family. Complete with prebiotics to help with normal probiotic growth (this happens in your intestines), Kiwis are a fantastic source of phytonutrients. You can actually avoid taking a multivitamin, and just eat a Kiwi, based upon the research that shows how beneficial it is. Your daily dose of vitamin C is going to be in this fruit. Since Kiwi has so much fiber, this is what makes it possible for it to help with prebiotic conditions. Soluble fiber is the best kind to get because it helps keep your arteries clean. In regard to the colon and stomach area, the fiber in the prebiotics can help prevent cancer from appearing.
Not that long ago, the idea of fighting or preventing cancer with superfoods was almost unheard of. There were a small number of people talking, researching, and writing about superfoods 30 years ago.
It takes time to educate a population and then convince science that there really is something worthwhile to look at and study.
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