For every woman, getting pregnant is perhaps the most joyous episode in her life. This is because it is the fulfillment of their role to give new life to this world. As such, a lot of women eagerly awaits the moment when they will finally conceive. However, despite being replete with joy, pregnancy carries with it a lot of risks and difficulties. This is due to the fact that because pregnancy entails systemic changes in a woman’s body, there is always the possibility that something will go wrong somewhere. That is why a woman has to be so careful and vigilant of her health during pregnancy.
One of the factors that a woman should look out for during pregnancy is weight gain. Although some gain in weight is to be expected during pregnancy, extreme gain in weight is a clue that something is wrong about the woman’s health. It could mean some problems, such as preeclampsia wherein a pregnant woman gains weight at a very high rate.
Importance of Weight Gain
Weight gain is very important to a pregnant woman. This is because a pregnant woman now needs to take in nutrients for her and her baby. Even without the pregnancy, a woman typically gains weight as she gets older. With the growth of the baby in the woman’s tummy, gaining weight is typically expected.
The Right Weight Gain for a Pregnant Woman
Any pregnant woman must remember that whatever state of pregnancy she is in, she must gain weight. If a woman does not gain weight, then it is an indication of an even greater problem. Concerning weight gain during pregnancy, an obese woman should gain at least 11 pounds in weight while an underweight woman should gain up to 25 pounds during pregnancy. These figures should be almost doubled for those who are carrying twins.
The Right Way to Gain Weight during Pregnancy
Just because there is now the baby and pregnant woman to feed, it does not necessarily mean that she has to double her food intake. This is not always the correct way of gaining weight, although there may be some wisdom behind the decision to double the food intake. What is very critical is the kind of food taken and to make sure that both mother and child are given the proper nutrients needed to keep both healthy.
When Should She Expect to Gain Weight during Pregnancy
During the first trimester, a woman begins to gain weight, although most of the increase in weight is due to water and the materials needed by the baby. During the next two trimesters, weight gain is spread fairly even. However, unlike with the first trimester, weight gain during this period is due mainly to the development of the baby. That is why it is very critical during this period that a woman puts a lot of emphasis on making sure that she and her baby gets the proper nutrients from the right kind and amount of food.
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