Personal training Mill Park

By: tibinck1


Alltone Fitness is a private gym in Bundoora. We offer personal training mill park, small group fitness, boot camps in the Bundoora, Greensborough and Watsonia area and have recently introduced Yoga Classes in Watsonia, Bundoora and Greensborough. Yoga is fantastic for those who enjoy pushing themselves in the gym or at boot camp as it helps alleviate tight muscles and bring back a little balance into your health and wellbeing regime. Our gym is always neat and clean and run by a mature, highly experienced personal trainer with over 10 years’ experience in the fitness industry. We specialise in designing weight loss programs which are affordable and suitable for all ages and fitness levels.
Our Gym Bundoora is air conditioned and fully equipped with both machine, free weight and cardio equipment. Our gym machines include a, assisted chin up, leg press, seated chest press, lat pulldown, seated row, shoulder press, cable cross over, squat rack. Our free weights consist of dumbbells, barbells, weight plates and kettlebells. Cardio equipment list, treadmill, rower, upright exercise bike and elliptical trainer. At Alltone Fitness Gym Bundoora & Personal Trainer Mill Park you can rest assured that we will go above and beyond to help you reach your fitness goals.
Working out in a private gym means you are never competing for machines or waiting around for a treadmill. Let’s face it, no one likes being stared at, or putting up with bad body odour while exercising. This is why our gym is not open to the public, all sessions are booked directly with your personal trainer in a private setting. You can even organise a group of friends or family for some group training. This is a fun way to get fit and help each other stay motivated.
We can assist you with: Weight loss, improving muscular strength, cardiovascular fitness, nutritional advice, felling more energetic, easing back pain, core strength, injury rehab, muscle toning and body building.
Sessions in our gym Bundoora are suitable for all ages and fitness levels from the absolute beginner to the highly fit individual. On your first session we go through in detail about any medical conditions or injuries (past or present) you may have. A full health screening is then followed by taking your blood pressure and having you fill out a comprehensive form in regards to your goals, medical conditions, current fitness level, and what you hope to get out of your personal training sessions.
In recent studies it has been shown that resistance training is the most effective form of exercise for weight loss. This is because it has a greater effect on elevating your base metabolic rate thus turning your body into a fat burning machine. Also, your body needs to burn more energy building and maintaining lean muscle mass. Resistance training also improves ligament and joint health along with greater bone density which is just what we need as we age. This is why we place such importance incorporating this type of training in all our sessions. For more info on all our services we offer you can head to www.alltonefitness.com.au

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