Panic Attacks How To Stop Them

By: Clifton Allwood


The fact is that panic attacks often occur to anyone with no any sort of indications therefore whenever someone has an attack, it is critical that you recognize what to do by knowing what exactly a panic attack is. A panic attack is a instantaneous flood of overpowering fear or even anxiety which manifests itself boasting many signs as well as ailments. During an attack, an individual goes through many symptoms including some of these: palpitations, chest pain, breathing problems, churning stomach, muscle tension, trembling, perspiration, feeling light headed, hot or cold flashes, sensation of numbness, feeling detached from the surroundings, lack of control and a fear of dying.
Seek for emergency medical help because it's critical to look for a health professional especially if a person experiences a panic attack for their initial time. Isolate the root of the symptoms since the signs and symptoms of a attack are like medical conditions i.e. hyperventilation or even shortness of breath could be an indicator of asthma, while pains in the chest, elevated pulse or trembling and sweating can be a heart attack. Consult with the individual and decide if the ailments are caused by other conditions although, if you're unsure, a physical would be a great help.
While waiting for help, find the cause of attack. Once it's established that the catalyst of these ailments is truly a panic attack, locate the root of this attack and remove the individual from the source however don't assume you know what it is this individual requires. An individual that is afflicted by this issue might understand precisely what action to take or possesses pills that would move them through this episode, therefore it's good to ask. Do not surprise the patient, so be predictable with your movements which also indicates you must not grab, hold or restrain. Keep them calm and stay calm yourself - you could achieve this by reassuring the person that it's going to be fine however do not belittle their fear by stating "it's all in your mind". Take note that the fear is quite real to the one suffering the attack therefore it belittling their fear doesn't have any effect or might actually make things harder.
Help the patient to control their breathing since many people breathe heavily throughout a panic attack, though others hold their breath. Employing a deep respiration method is an extremely effective way to purge the symptoms of the attack as well as calm the individual. Guide the person and tell him to breathe in for three slower long seconds, then ask them to hold their breath for three slow counts and then exhale out for about three slow counts. Do this many times till the individual becomes calm but as an alternative you could additionally tell them to exhale into a paper bag. This way, he'll recycle the carbon dioxide which helps correct the blood acid level which had been disturbed by excessive breathing however be cautious when using paper bags as they might cause another terror.
Remain with the individual throughout his ordeal especially if they are experiencing difficulty breathing. Most importantly be, even if they're abrasive or unfriendly towards you, just understand that it's not permanent and should go back to normal when this ordeal is over. Do not forget that for the person, the fears are very tangible so reassure the individual that assistance is forthcoming. Never allow the patient to perform anything that will put his life at risk.

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