If you desire to live a healthy lifestyle, then load up your shopping chart with the following nutritious food. Since they are excellent source of fibre, minerals, vitamins and other nutrients, rest assured it will help in reducing the risk of life threatening diseases such as heart attacks, diabetes, cancer and obesity. Moreover, they also fortify your immune system and refresh your skin thoroughly. In case you are wondering how to eat healthy food yet keeping the grocery bill low, then think once again as cheap eats are not necessarily always unhealthy. Here is the list of inexpensive power foods that will supercharge your health!
You can prepare several delicious recipes out of brown rice such as rice salad, fried rice, soups and stews. Since it has approximately 2 grams of fibre, 4 grams of proteins and 170 calories per serving, you can enjoy maintaining good health with this nutritious and balanced food.
Whole wheat bread
If you like eating bread, then always opt for whole wheat bread as it provides up to 120 calories, 6 grams of proteins and 3 grams of fibre for a person. Usually, the different types of delectable sandwiches are prepared from this type of bread.
If you like dairy products, opt for soy milk as it provides an immense amount of calcium, magnesium, flavonoid, B-complex vitamins, potassium and phytoestrogens for us. Moreover, it can be your perfect morning breakfast and will keep you full all morning. If you are bored with its simple taste and desire to give a twist, prepare a scrumptious flavoured smoothie.
Most kids hate this green leafy vegetable, but to tell the truth, spinach is the best food that provides lutein, folate, magnesium, potassium, fibre, calcium and B complex vitamins for people. Nutritious and healthy salads, sandwiches, soups and rolls can be prepared from this item.
Give your diet a healthy boost by including almonds in it. These nuts are packed with rich nutrients such as riboflavin, magnesium, iron, fibre and calcium that are absolutely good for the heart. It provides a healthier type of fat, i.e. monounsaturated fat and reduces the level of cholesterol from your body meticulously. About eight to ten almonds a day is enough for your healthy well being.
Salmon has several health benefits. Since it is low in saturated fat and cholesterol, rest assured you can have a healthy lifestyle by including it in your diet almost twice a week. Moreover, it contains omega-3 fatty acids which can reduce the cause of heart attack. Furthermore, it also protects you against a sudden cardiac arrest and blood clots. It is rich in protein, calcium and Vitamin D, thus making it a perfect choice during the chilly winter season.
Scientists have proved that blueberries are loaded with phytonutrients that can combat against life threatening diseases such as diabetes and some kind of cancers. They also play a vital role in promoting healthy ageing. If you are suffering from short term memory, include this product in your diet every day. ¾ cup of fresh blueberries is enough to give a toast to your good health.
In case your body is finding it difficult to get all the healthy nutrients from these natural foods, there are nutritious supplements available in the market that offer great results. You can contact a well experienced doctor and ask for suggestions regarding these products.
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Nutritious supplements help people in leading a healthy lifestyle. There are several natural health food stores in Toronto that provides such fantastic supplements. To know more about the health benefits from the same, visit this site.
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