Need to Discover the Benefits of Cooking


When your stomach starts to grumble, do you reach for a take-out menu or roll down to the nearest fast food joint to get yourself a meal? For more help visit to: a hectic day with your kids do you throw some microwave-fresh chicken nuggets at them and pray that they will:
Are you struggling to control your weight or maintain your energy levels? If these or similar conditions apply to you then you need to discover the benefits of cooking!

At first glance it may seem counterintuitive to think that cooking could simplify and enhance your life. Who has the time, right? Or maybe you do not think that you can cook good enough to produce something edible. You would be surprised to learn that there are many benefits to preparing food for yourself and others:

Health Benefits:
When you eat out you have almost no control over what you consume. Somebody else is dictating your portion sizes, food quality, and believes me when I tell you that they are more concerned with the bottom-line than your waistline. Most restaurants purchase the cheapest food available to maximize their profits.

Cheaper foods are those with a longer shelf life (high in preservatives, hydrogenated oils, and trans-fats), higher in fat (fatty cuts of meat are cheaper), and lacking in essential nutrients. When you shop for the ingredients for your food you have to final word when it comes to quality and content. People who prepare their own meals tend to have healthier diets because they eat more vegetables and fruits. In addition, they tend to purchase higher quality ingredients than you would find at a restaurant.

When you cook your own food your body is not the only thing that gets healthier. Your bank account gets better too. For more help visit to: your own meals allows you to avoid paying for the labor to prepare your food. For instance, did you know that you could get twice as much filet mignon if you buy it at the grocery store or butcher and cook it yourself? It is true! If you go to a nice restaurant, this delicious steak will cost between $25-80. If you go to your neighborhood super mart, you can get two quality filets for around $20.

At your grocer you can also buy foods in bulk, reducing the cost. If you are in a time crunch you can pre-prepare food on the weekend and freeze meals to re-heat later. Pay yourself to cook your meals and get your food just how you like it!

Another way that you can save money preparing your own meals is to use fresh ingredients from your garden. Tomatoes, green beans, peas, lettuce, onions, cucumbers, and many other vegetables are easy to grow and prepare. You can get plenty of seeds for just pennies over a dollar.
What kind of time benefits could you possibly get from cooking? Does it not take more time to boil water and melt butter and chop and mix and sauté? Yes, but when I say time benefits, I am talking about quality time.

One of my favorite things to do with my daughters (ages 2 and 5) is to prepare a meal. We have fun chopping vegetables, mixing batters and counting out ingredients. They feel so important helping out with the cooking and it teaches them to work and acquire some skills in the kitchen for themselves.

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