Natural family planning tips

By: Dr Scott Pendergraft

Family planning after marriage can be quite simple, but at times this may take a lot of time. While the women need to find out the underlying cause in case of delayed family planning, there are some of the proven methods that can really work well. By natural family way, we simply mean to say the natural process of conceiving by sex. However, at times one may not be able to conceive at all. Here are some of the easy natural family planning tips that may work well for you:
Start charting the fertility signs
Have guidance at first and once you have learnt something or anything, just start with it. Even if you are charting your signs wrong, do not stop. Just keep jotting down and also take help of your instructor for the same. Soon, you will observe that you have started comparing every day or month and your descriptions of the signs have become more precise than before.
Don’t pay heed to the clichés
The general clichéd method is to check for the ovulation on your cycle day number 14, if the gap is of 28 days. A lot of women may easily fit into this mould, but this may not hold true for every woman. A good instructor can help you know about the red flags, if any. You need not always pay heed to this routinely accepted method because every woman’s body is different.
Confirm the cycle analysis with instructor
If you are under any doubt, it is best to consult your instructor. You will eventually develop the sense of confidence and once that is done, voila! You can get the analysis of your cycle confirmed by the instructor easily. The idea is to raise your voice and say what you are confused at.
Learn new things
While family planning, there are a range of factors or special circumstances that even the instructor may not be aware of. If you find something different or unusual, make sure that you inform the one you are seeking advice from. There is nothing bad in learning about new methods or signs and at times, these may be really helpful.
Make sure you are having realistic expectations
Natural methods of family planning may seem to be easy, but they are actually quite difficult. At times, this may seem to be challenging. However, it is vital that you keep your expectations realistic and have a time frame. Ultimately, you need to believe in your own self and also the spiritual power.
Keep a strong focus over your health and also healing. Do not overdo yourself because it may leave you disturbed for long. May be you might miss your real ovulation period. Have a good and healthy lifestyle, while also keeping your diet in check. Things may start falling naturally in place. Natural planning of the family way may require patience and so you should practice some meditation or yoga exercises as well. Keep your life balanced and everything well will happen, for sure!

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Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women.

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