Natural Ways To Portion Control for Weight Loss

By: Nix Polkinghorne

It is everything about how much and when you eat, we are talking about portion control. Portion control for weight loss is an essential aspect when it comes to dieting. Sometimes people start a diet and quit all their favorite foods or may even stop eating out in restaurants thinking that is the reason for their excess weight. But, soon you become disappointed with the diet since you have quit things that you enjoyed once. Instead of eliminating all those foods and your dining experience outside, you should try to control your portions.

Since the size of your stomach is not very big and just about the size of your fist, you need to eat in small amount to satisfy your hunger. Eating excess food causes overeating; you start feeling too full and also prevent your desire of weight loss. It takes alertness and practice to have control on your portion and stop eating when you are full instead of overeating. But as you start feeling better, you will find that it is worth that your effort. Portion control for weight loss is very important.

Portion control for weight loss is a wonderful way to enjoy eating your favorite foods while you are still on your path of weight loss. It is better to have a plan in advance for every eating situation, whether eating at a restaurant, home, family gathering or any other occasion or event where you have food in front of you, whether social or business. It is much easier to stick to it if you have a proper plan.

It is not easy to stick with portion control when you are at restaurants because the servings are not small, but you should have a plan before going and stick with that plan. Buffets and business events can also be a great challenge because there are various options and you are on portion control. Business events, social gatherings, family gatherings and anywhere there is food to eat, can create a problem in your path of weight loss unless you are ready for it.

As you choose to control the size of your portion, you will see that you may be done with eating before others. Do not worry but focus on eating slowly and relish the taste of your food as you concentrate and talk with others instead of concentrating on eating. You are there to eat and enjoy the food as you relish every bite, but if you finish eating early, you can start to concentrate on others instead of eating more. You will see that you certainly enjoy your eating experience more as you get control of your eating. This plan works well especially at family gatherings where it is to focus on others.

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