Snoring affects many people worldwide but, even more than wondering what causes this nighttime nuisance, it’s victims want to know how make it stop. As a last resort, individuals may consider medical injections or surgery as a remedy. But, before taking these drastic steps, try these steps for a natural snoring solution.
Sleep On Your Side
The next time that your spouse wakens you in the middle of the night and tells you to roll over because you are snoring, they may very well be on to something. Experts believe the sleeping on your side, as opposed to your back, lessens the airway restrictions caused by fatty tissue relaxing in the back of the throat. Side sleepers do not have these same problems during the night and, therefore, do not suffer from snoring as often. If you find it difficult to remain on your side throughout the night, fight the temptation to turn over on your back by placing a large body pillow against you. When and if you attempt to turn over, the pillow will provide a slight resistance and may prevent you from continuing.
There are specially designed pillows that promise to help reduce snoring. These items can be found in the bedding department of most retail or pharmacy stores. In addition, by elevating your head slightly with the use of two standard pillows, you may lessen the likelihood of restricting air passages and thereby eliminate snoring altogether.
Allergens Be Gone
Allergy sufferers deal with stuffy noses, watery eyes, difficulty breathing and the general blahs, but did you know that they are also more prone to snoring? It is these very symptoms that induce the snoring in allergy and sinus sufferers. Because the nasal airways are easily restricted, tonsils frequently swollen, etc., many find that they also have to deal with snoring. It is a good idea to get rid of any/all allergens in the home, including dust, pet hair and/or cigarette smoke. In addition to regular cleaning, there are a variety of air filtration systems that can greatly reduce the allergens in the air. These systems should be placed in each room throughout the home and especially in the bedroom. If you are congested due to allergies, sinuses, cold or flu, try inhaling steam by running hot water into the sink. The warmth of the steam will help to open up air passages and relieve breathing.
Diet & Exercise
If you believe that you are marginally overweight, or have been diagnosed with obesity, consider a medically supervised diet and exercise program. Excessive weight is believed to be among the common reasons for snoring and can often be remedied with a healthy weight loss program. In addition to snoring, obesity carries a variety of other health risks, including heart problems.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
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