Natural Remedies For Sleeplessness To Cure Restlessness And Lethargy

By: Norwyn Frank


Sleep is governed by the circadian clocks, in the part of brain suprachiasmatic nucleus, which involves 20,000 neurons that regulate blood pressure, temperature and endocrines such as melatonin responsible for daytime alertness and drowsiness. Many suffer from sleeplessness which induces low points in night in time between 1 to 3 pm. In teenage, the sleep pattern changes, while, some students suffer from mood disorders and obesity due to early morning classes. Sleep disturbance in this age can make one perform badly in school and in adults, overindulgence in social activities causes social jetlags which has unpleasant side effects.

Sleeplessness for days can cause disruption of normal body schedules and in some cases; it becomes difficult for the person to get back the circadian clock on track. Many are not aware of the sleep impairment until they reach a stage when they suffer from low reaction time, confusion, loss of focus and mood disorders. In middle age, a number of people suffer from sleeplessness due to health problems and this can cause daytime issues such as impaired performance, irritability and fatigue. Study state about 60 million people in U.S. suffer from insomnia and it is difficult to cure restlessness and lethargy caused by such condition using chemical pills.

Rauwolfia serpentine, as in the natural remedies for sleeplessness - Aaram capsules, is popular for a range of pharmacological properties including cure for sleeplessness where it can bind receptors on the postsynaptic neurons and improve propagation of nerve signaling. This is effective in preventing the disruptions of the nerves, mainly, sympathetic nerves and the peripheral nerves. The herb is used for hypertension treatment and the bio component reserpine collected from the plant is used in many popular hypertension medicines. Reserpine has 50 percent of absorption rate and its effects are most visible in 1 to 2 hours of oral ingestion. The chemical from the plant extract is easily distributed to liver, brain, kidneys and adipose tissues and can cure restlessness and lethargy as it spreads across the central and peripheral neurons to the red blood cells.

Bacopa monnieri is well known brain tonic which provides natural remedies for sleeplessness as it can reduce stress. It protects brain aging and is neither stimulating nor sedating. Rather the plant is taken as vegetable in foods along with other leafy vegetable. It improves memory, concentration, and learning and can cure insomnia, heart diseases, fatigue, lung diseases and prevent digestive disorders. The herb regulates mood, energy, appetite, addiction and improves concentration and learning capability. It helps to balance serotonin, GABA and dopamine. It increases the level of neurotransmitter for memory and learning acetylcholine. It can protect brain from degenerative conditions induced by aging such as dementia and Alzheimer.

Chandan or sandalwood oil is used in the preparation of natural remedies for sleeplessness - Aaram capsules as it has properties to prevent stress and hypertension. Its aroma enhances the feeling of goodness, contentment and positivism and can cure restlessness and lethargy. It enhances serotonin production, relaxes nerves and muscular tissues. It can work as pain reliever in case of body aches and headache.

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Read about Herbal Treatment For Insomnia, Sleeplessness. Also know Herbal Sleep Aid Pills Reviews. Read about Natural Cures For Insomnia.

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