I'll say it now and I'll say it a hundred times, a proper diet is key to building muscle mass. Whether you are an amateur bodybuilder or already have packed muscles on you, your diet is as important as your workout to make and maintain muscle mass.
Don't get me wrong, I know lots of people already know this, but the problem is that they go about dieting the wrong way, making major mistakes here and there keeping them from gaining and maintaining muscle mass.
So what are these mistakes? Why am I talking about them? Because I don't want you to waste time making these mistakes! If you want to get ripped fast then you have to know what you shouldn't be wasting your time on and focus on the diet and nutrition you really need.
1. Being Impatient
Who isn't impatience now a day? Keeping your cool can be tough and wanting fast results can drive you to give up on a diet plan quickly.
Many don't even get through a diet plan and already switch to another, because they think they don't see results. Truth is you won't see results! If you don't stick to your diet plan for at least a couple of months.
You won't start to grow muscles if you keep changing your diet, you body has to get used to one diet plan and after about 3 weeks you will start to see the results.
2. Not Keeping Track of Calories
Many bodybuilders just go about their diet eating and drinking without keeping track of their calorie intake.
By not doing this you don't lose fat quickly and have a harder time getting muscles because the fat isn't getting burned.
3. Not Following a Schedule
What you really want to avoid when building muscle is eating at different times every day. If you want to add lean muscle mass then you have to plan out your diet and eat at the same times every day.
4. Stop Looking at the Scale
Don't rely on the numbers shown on the scale, when it comes to bodybuilding it's all about what the eye sees. If you look leaner and ripped then you are leaner and ripped. Take pictures of yourself every week to track visual changes.
5. Supplements are Your Not Your Best Friend
Don't get me wrong, muscle building supplements can work great but you shouldn't rely on them completely. No supplement will turn you into a muscle producing machine; you have to put in your part too. Following a proper diet and workout along with supplements works great.
So what is the best diet to build muscle mass? If you want a guide, a real guide to building muscle then I recommend No Nonsense Muscle Building.
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