While commercial gyms are found professionally installed in member-based health clubs, there are several kinds of the multi station gym for the home. These home gyms typically have several features in common with the larger commercial variety. Multi station gyms offer a multitude of options for serious and casual workouts alike.
Larger multi station gyms can have two or more of these frames set several feet apart. These can be connected by one or more horizontal cross over bars, which are ideal of pull-ups. Basic multi station gyms consist of a four-sided "jungle gym" frame with a station on each side, 3-4 weight stacks in its center, and a system of pulleys and cables overhead.
One should also factor in the cost of assembly and maintenance over the years. Typically the only tools needed for assembly are a set of wrenches and rachets but one should always check with the sales rep in case any special assembly or pre-assembly is needed. The key differentiators for multi station home gyms is that they tend to be smaller, easier to assemble, and less expensive. Costs can run from several hundred to several thousand dollars depending on factors like brand and functionality.
To save space without eliminating features and capabilities, the number of weight stacks in a typical home unit may be reduced to one or two and complemented by a larger network of cables, pulleys and elastic bands. While these systems tend to be more complex than their larger cousins, the overall savings in space, especially in a small home or garage environment, can more than make up for the difference.
The very basic model of gym will include the most common stations such as chest press, leg press, lateral pull-down bar and the ubiquitous bench press. In order to have a full body workout, an exerciser can opt for accessories such as ropes and individual attachments to increase the number of activities the gym can provide.
When compared to the space requirements of free weight stacks arranged in a similar format, these compact gyms are a more efficient way to economize space. On top of that they're safe for all ages and easy to maintain. Like most conventional weight stacks, no power is needed.
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Compact multi station home gyms are not expensive and they are easy to assemble. Prices range from several hundred to several thousand dollars, depending on the brand, functionality and additional features.
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