Mixed Martial Arts and Over-Training

By: Carina Coderis


“Are you ready? Are you ready? Lets get it on! “ These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world's finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events.

In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL).

MMA is here and it is here to stay. With the rise of MMA a lot of people have been going “gaga” over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purpose—training till they're drained and burned out. They use up all their body's reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight.

Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between “good” soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one's muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants.

Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.

Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis.

Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.

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