Having the proper amounts of vitamins are essential for good brain health and memory. Certain memory vitamins support both long term and short term memory, and if you find that your memory faculties are failing you, taking them could be of great benefit. The two best vitamins for supporting a healthy memory are ginkgo and omega-3 fatty acids. By taking these two vitamins, you can protect your memory from age and be able to recall things much more quickly than before.
Ginkgo biloba is the best and most popular vitamin taken to support a healthy memory. Ginkgo works by improving the blood flow to the smell vessels deep within the brain, which increases all of the brain's functions, such as alertness, mood, concentration and cognitive ability. Besides these, one of ginkgo's greatest benefits is on the memory of the individual. Multiple studies have shown that ginkgo, above other supplements, supports a healthy memory. In fact, ginkgo is so powerful that it is often used by people with dementia, a debilitating disease of the memory that affects the old. Ginkgo has been shown to improve the symptoms of dementia patients, so its effect on your memory could be just as great. Ginkgo is a herb, and many supplements exist so that you can easily take and benefit from this important vitamin. By just taking ginkgo for a few weeks, you can see a dramatic improvement in all of your brain's functions, the most important of which is its memory.
Omega-3 fatty acids also have a great impact on the memory, and can be taken either in combination with ginkgo or alone. Omega-3 fatty acids are most known for their support of heart health, but studies have shown that they can prevent Alzheimer's, and that they boost the ability of healthy people to recall events. Omega-3 fatty acids do this because they are naturally in the brain already, and in fact some of their highest concentrations are within the brain tissue. Scientists believe that taking these fatty acids via a vitamin pill can help replenish the stocks in the brain, supporting the health of all brain functions, memory foremost included. Omega-3 fatty acids are found in high concentrations in foods such as salmon, nut oils, tuna, halibut, and other fish. By taking the right quantities of this essential vitamin daily, either from natural sources or in pill form, you can boost your memory and rate of recall substantially.
As you age, you are likely finding out that your memory is not what it used to be. Fortunately, there are ways to combat against the decline of cognitive abilities such as memory, and they are natural and easy to take. The essential memory vitamins of ginkgo bilboa and omega-3 fatty acids can be found in any pharmacy or supermarket in the country and will boost your memory in just a few short weeks of taking them. Anyone who wants to improve their memory owes it to themselves to try taking natural memory vitamins and supplements.
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Baron Axel is a contributor author of TheBrainVitamin, One of the best affordable online store for buying Brain and Memory Supplements. He writes articles on Memory vitamins and related subjects.
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