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As the benefits of meditation are many, so are the meditation techniques, especially guided meditation techniques. The foremost questions that come in the mind of the seeker are: what is meditation? What are the benefits of meditation? Which meditation technique is the best for me? Do I need to do daily meditation? In addition, do I need to have a separate meditation room to practice meditation techniques?
The whole objective of meditation is to allow people to concentrate their senses on one particular element. This can be their breathing, their sight or the sounds they hear. According to Dr. Joan Botryose, a mind and body medical specialist, meditation can refer to any activity that focuses the mind on the present. This can refer to any activity that frees a person from the fears of the past or worries of the future.
Meditation is often used in conjunction with other kinds of complimentary therapies for cancer patients, like massage therapy, biofeedback therapy, hypnosis therapy, acupuncture therapy, etc. Meditation is not a cure for cancer. It is only a therapy that is used in conjunction with standard cancer treatments like chemotherapy, surgery, radiation therapy, and drug therapy.
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I suggest that you start by picking a simple meditation method to begin with. You probably haven't got the time that a Zen monk has decided to devote to meditation.
There are various methods of meditation. Yoga, prayer, Vipassana, Sufism, etc. Each of these forms helps to meditate. Meditation is best done in early the morning and in a quiet place. To gain the maximum benefits of meditation, it is best to do it consistently at the same time, everyday. This helps create a pattern and make it easier to concentrate. Meditation helps keep the mind and soul young and healthy. It is a healthy practice that helps distress and relaxes. Select a peaceful place and begin Meditation. If you can perform it at a set time everyday that will be better.
It was also a controversy about a mental patient practitioner of Transcendental Meditation technique which has stabbed another practitioner. Complaints allege that the school teaches the technique could not be aware of the mental condition of the individual disturbed.
A lot of well-meaning people searching for meditation on first philosophy also searched online for healing meditation techniques, meditations spark notes, and even most common Buddhist meditation techniques used in many schools.
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