Make These Simple Diet Changes To Stop Snoring

By: Neelima Reddy

Most of us are not entirely certain about what we are allergic to. It is very strange to hear this, but it is true, we are unaware of the most important things that we are allergic to. Among which, the most commonly ignored condition is snoring.

Most commonly you think that snoring is mainly due to the causes like larynx or abstraction in the nasal passages, but you will be surprised by hearing that the most common cause of snoring is the snorer’s diet.

Yes, your food in the manner you eat will greatly influence your snoring. Also, being overweight does not help you to get rid of snoring.
Simple diet changes - Key to your snoring
Diet can play a great part in your snoring problem.

Foods to avoid from your diet:

• Diary products! One of the main reasons which cause your snoring is diary products. Diary products can increase the mucus in your nasal passages, thus your airways become narrow there by restricting the air flow.

• The narrowed air passages will force your tongue beyond the system to get through. This causes to generate a rattling noise related through snoring. This is the condition when your tongue meets with uvula and the soft palate behind the throat.

• So, a best solution to stop snoring is excluding dairy products from your diet. Also, you need to avoid milky drinks before going to bed. Along with dairy products, you need to avoid the consumption of baked foods, chocolates, fried foods and frozen foods closer to bedtime.

• Avoid consuming alcohol and sedatives! Sedatives like sleeping pills and low dose alcohol can cause you to snore during the sleep as they can suppress your breathing drive.

• Avoid consuming heavy meals before going to bed. Some types of foods can cause inflammation in digestive linings and air passages.

• If you are a smoker, immediately stop smoking to avoid snoring. Smoking builds the mucus in your throat that greatly affects the width of the airways. Smoking causes irritation in your throat and it is another factor for nighttime snoring.

Foods to help you to stop snoring:

• Eating onions is a good way to help reduce congestion. Onions act as natural anti inflammatory. Often they help to reduce the symptoms of cold and flu. Onions not only act as natural decongestants, but also they are best source of antioxidants.

• Taking honey and lemon also act as a best snoring solution. Honey acts as antiseptic and also natural decongestant. Include few tea spoons of honey in fresh lemon juice and drink the mixture before going to bed.

• The mixture of lemon and thyme is also a best one to reduce the mucus in your air passages. You can drink lemon tea before going to bed or you can add thyme to roast dinners or casseroles.

• Including hot foods like garlic and horseradish to your diet can help in reducing snoring. These foods can help to dry up the airways and nasal passages thus reducing the excess mucus in the passages and also sinus blockage and snoring.

Article Directory:

| More

Neelima Reddy, author of this article writes for> The Sleep Disorders Guide blog published information on various types of sleep disorders like Sleep Apnea, Snoring, Insomnia, Restless Legs Syndrome, Bed Wetting, Circadian Rhythm disorders, Jet Lag, and many more. Visit

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Sleeping Disorder Articles Articles Via RSS!

Powered by Article Dashboard