Lying Triceps Extensions To Tone Up Female Arms

By: Katherine Crawford M.S.


I have decided to go on a mission. What mission? A gargantuan review of every arm exercise for women that has the potential to tone up the arms.
I have decided to do this so that you don't have to spend all the time doing it yourself. After all, the more time you have for getting toned arms, the faster you'll get them.
Now the main issue here is that there is way too much information out there on how to get rid of arm fat. Some of it's good, some of it isn't. And how are you supposed to separate the facts from fiction?
Luckily for you, I've spend a large portion of my life finding the chaff. So here is my analysis of lying triceps extensions to tone up female arms:
1. Snap shot. Lots of people in gyms around the world do this exercise. And for good reason-it works. But there is one thing that most fitness buffs overlook: elbow strain.
2. Technique snap shot: grasp an ez bar with an overhand grip and lie on a bench. Keep your arms parallel and pointing straight up. Make sure your back doesn't bend and slowly lower the bar to your forehead. Return to the starting position.
3. High frequency errors. Not keeping the back straight which can cause serious issues over time. Not keeping the elbows frozen in place. And trying to push through the exercise after the triceps have completely fatigued. This is what can cause massive elbow strain.
4. Final word: This is an outstanding arm exercise for women. However, it's not for everybody. Test it out and see how your elbows feel. Also, make sure you use perfect form here. And if you want to go heavy, make sure you have a partner to assist you.
Please don't waste your time doing flashy and gimmicky exercise that will not tone up your arms. There are so many useless exercises that women are doing day in and day out. And don't forget that trial and error is essential. An exercise that works for your training partner may not work for you. We all have different anatomical structures. So be patient and keep at it!

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Katherine Crawford M.S., a Harvard exercise expert and former arm fat refugee, advises women on how to tone arms. Learn how to get sexy and toned arms by exploring her personal website about flabby arms without delay!

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