Lose Weight With A Healthy Diet

By: James Zane Johnson


Diet plans abound today. Sometimes the information you read in one plan will contradict what you read in another. Many of the plans can be effective in losing weight, if you have the determination and will power to stick with them. However, they may not be good advice for living healthy.
A factor that is more important than weight gain or loss is having a healthy lifestyle. A part of any healthy lifestyle is having a good and healthy diet. Part of that healthy diet is keeping everything in balance. Diet and exercise must be in balance or you will either gain or lose weight. You should also work to balance your portions of protein, dairy, vegetables, fruits and grains.
It is important to be sure you are dinking enough water. Every day you should have 64 ounces in order to ensure proper hydration. It doesn't matter if you drink it in 32-2 ounce Dixie cups or have a couple of 1 liter bottles that you sip on throughout the day, you have to have your water. Lack of hydration can cause unclear thinking, kidney problems or other problems with the systems of your body. Remember 64 ounces daily and coffee, tea or soda do not count.
Balance those calories each day. Weight gain is caused by consuming too many. This weight gain can lead to more weight gain since it often hinders exercise and causes depression. If you do not eat enough calories, you loose weight, along with muscle and energy. Malnutrition is a danger if your diet is too low in calories.
Do not forget fresh foods. The fresh foods include fruits or vegetables. Vegetables add texture for our palate as well as fiber to the system. Fruit is a natural sweet, but its calories are also offset by fiber. These are both great for snack time.
While proteins are necessary building blocks for repair in the body, a little goes a long way. We have been duped by many restaurant chains into thinking that we should have mega-sized portions of protein at every meal, when 8-9 ounces per day is enough for most people. Go ahead and enjoy your proteins, but keep that diet balanced for the healthiest living.
Eat the right kinds of fat. Nuts and olive oil provide this kind of fat. Some fat is necessary, as there are certain vitamins that are only fat-soluble. Without these necessary fats, you body is not getting the necessary vitamins it needs for a healthy lifestyle. Many people get too much of the wrong kinds of fats. Fast foods and processed snacks are often high in fat. We have fallen for the super sized meals that increase the profits of fast food suppliers as well as our fat intake. We have an acquired taste for fat. If we lower our fat intake and start taking in the correct kinds of fat, our bodies will adjust and we will live healthier lives.
Who cares what you eat, as long as you are living a healthy lifestyle. If you are living a healthy lifestyle, you will eat a healthy diet.

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