Lose Arm Fat With The Best Exercises For Women

By: Katherine Crawford M.S.


What are the absolute best exercises if you want to lose arm fat? Go to your local gym and all the fitness buffs will give you a different answer.
What will happen to you as a result? A serious case of analysis paralysis. In this day and age, clear-cut information is more valuable than ever!
I had to go through this same issue when I first embarked on my "lose arm fat" journey. And I don't want you to have to go through the same thing.
As a result, I have decided to create the most massive review in existence of every single arm exercise for women that I can find. So without further delay, here's today's analysis of reverse curls:
1. Quick summary. This exercise will do a great job at strengthening your wrists and making your forearms toned. But it does a horrible job at toning the jiggly arm area.
2. Technique. Strand erect and grasp a barbell with an overhand grip and make sure to keep your abs very tight. Exhale and raise the barbell. Then slowly lower it.
3. Common mistakes. Allowing the wrists to bend upwards and downwards. Letting the weight of the body shift from the heel of the foot to the ball of the foot. And using momentum to get the weight up.
4. Bottom line: If you want the fastest toning possible of the upper arm area, you shouldn't be doing this exercise. It simply puts too much emphasis on the forearms. You should only do it if you have weak wrists.
Learning how to lose arm fat with the best arm exercises shouldn't give you a mental hernia, seriously. I am going to do my best to demystify this whole thing for you. So make sure you don't miss my next review!

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About the author: Katherine Crawford M.S., a Harvard exercise expert and recent arm fat refugee, teaches women how to lose arm fat. Discover how to get sexy and toned arms by visiting her website about flabby arms right now!

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